Goji berries are bright red fruits that are also known as wolfberries. Although they are native to China, Mongolia and Tibet, goji berries have gradually found their way to US markets due to their weight loss benefits. If you prefer using natural methods for weight loss, you might want to consider enhancing your diet with goji berries.
1. Low Glycemic Index (GI)
The glycemic index is a numbered scale that determines how fast a particular food is able to convert itself to glucose or blood sugar. Even if you are not diabetic, you should still focus on eating foods with a low GI. These foods will minimize your body’s urge to consume calories and thus gain pounds.
One of the reasons why goji berries are able to help in losing weight is due to their low GI levels. Goji berries register a score of 29 in the glycemic index, whereas more commonly known fruits have much higher scores. Apples have a score of 38, while watermelons have a score of 72. Only bananas are at the same level as goji berries with a slightly lower score of 25.
2. High in Fiber
Low GI scores are not the only similarity that goji berries share with bananas. Like bananas, goji berries are high in fiber, at 21 percent. Remember that fiber-rich foods help you feel fuller for a longer time. As such, you are also less likely to alter your diet regime and eat more than you should.
3. Source of Minerals
Besides fiber, goji berries are also excellent sources of minerals that aid in weight loss. They contain chromium, which has the ability to control or regulate blood sugar levels. In the event that you have consumed more calories or sugar than you are supposed to, eating goji berries could help restore balance and prevent you from feeling hungry right away. Moreover, chromium aids in preserving lean muscle mass.
When you are exercising, focus on having your muscles rather than body fats burn calories. Muscles are more efficient in burning calories, and with increased chromium content, you will have more muscles working and preventing you from gaining more weight.
Calcium is another mineral that you can obtain from goji berries. Calcium is best known for improving bones and teeth. Studies have also shown that improved calcium levels may be proportionate to a lower body fat percentage.
4. Considered as Adaptogens
When you enhance your diet with goji berries, you are also enhancing your abilities to exercise and consequently lose weight. Herbalists or herbal experts consider goji berries as adaptogens. Adaptogens are natural ingredients that are capable of improving your body’s resistance levels in undesirable conditions. When exercising, consuming goji berries can improve your endurance, circulation and oxygen utilization. All in all, this would allow you to exercise longer and burn more fats at the same time.
The Food and Drug Administration has acknowledged the potential of goji berries as a positive supplement to your diet. Combined with the right diet and exercise program, goji berries could just be what you need to lose weight effectively.