Including a lot of fruit in your daily diet is beneficial to your overall health. It strengthens and boosts your immune system to fight off common illnesses and reduces your risk of developing certain diseases like cancer, stroke and other heart-related problems. Apart from these benefits, fruits are also known to help in improving your complexion. Eating a lot of fruits daily will make your skin healthy and younger looking.
1. Lycopene-Rich Fruits
Fruits like watermelon, pink grapefruits, pink guavas and strawberries have high contents of lycopene. Research shows that fruits that are rich in lycopene help fight against skin aging. Lycopene has double the ability to neutralize free radicals than beta carotene. Consuming fruits that have high levels of lycopene can safeguard your skin from the damaging UV rays of the sun and keep your complexion healthy. Lycopene-rich fruits may improve the texture of your skin and enhances its ability to produce collagen which contributes to a young looking complexion.
2. Beta Carotene-Rich Fruits
Beta carotene has antioxidant properties that aid in neutralizing free radicals that are harmful to the skin and complexion. Eating a lot of fruits that contain beta carotene may improve your complexion as it can help reverse skin damaged caused by the sun. Beta carotene-rich fruits also have natural substances that help in the prevention of cell damage caused by excess oxygen in the body.
Fruits like melons, cantaloupe, apricots and cherries are some of the fruits that are rich in beta carotene. Apart from the benefits it gives your complexion, beta carotene-rich fruits are also beneficial to your vision and bones.
3. Fruits Rich in Vitamin E
Avocados, mangoes, blackberries and papayas are fruits that are rich in vitamin E. Fruits that have high levels of vitamin E help prevent aging and reduce the appearance of age spots. Fruits that contain vitamin E may improve your complexion significantly because of their antioxidant properties. Furthermore, including fruits that are rich in vitamin E in your daily diet aids your skin from the damaging effects of the sun as it filters UV rays.
4. Fruits Rich in Vitamin C
Your body loses vitamin C when you are exposed to the sun. Consuming a lot of fruits that are rich in vitamin C replenishes the supply needed by your body in order to fight the harmful effects of the sun’s ultraviolet rays. This action leaves you with a younger looking complexion. Furthermore, vitamin C-rich fruits protect your body from common ailments like colds and the flu.
Vitamin C-rich fruits can brighten your complexion and firm your skin. Some of the fruits that are good sources of vitamin C include:
To improve your skin and have that healthy glowing complexion, include plenty of the aforementioned fruits in your daily diet. Combined with a healthy lifestyle and regular exercise, you will receive many health benefits along with great looking skin.