4 Staple Ingredients to Have for a Healthy Weight Loss Cooking Party

4 Staple Ingredients to Have for a Healthy Weight Loss Cooking Party

While you may have been to a cooking party in the past, chances are that you have never been to one that centers around weight loss. When throwing this type of party, be sure to have some basic staples on hand. Fresh fruits, whole grain pasta, vegetables and tofu should top your shopping list.

1. Fresh Fruits

Fresh fruits are one of the best staple ingredients that you must have at a healthy weight loss cooking party. Fresh fruits are great foods for weight loss for a number of different reasons. Fruits of all kinds are typically very low in calories. This means that you can eat a large amount of them, and you shouldn't see much change in your current weight. Fruits contain high amounts of vitamins and minerals, which can sometimes by missed by people on strict weight loss diets. Be sure to include a variety of different types of fruits, so you will be guaranteed to have something to meet every taste.

2. Whole Grain Pasta

Whole grain pasta is another great ingredient to have at a healthy weight loss cooking party. Pasta often gets a bad rap due to the high amount of carbohydrates. Over the years, carbohydrates have gained a reputation as being a major contributor to the development of obesity. In reality, this could not be further from the truth. Per gram, carbohydrates contain only around 4 calories. Compare this to fats, which contain as many as 9 calories per gram. Obviously, foods that are rich in carbohydrates, such as whole grain pasta, are much healthier and lower in calories than ofter foods which may contain high amounts of dietary fat.

3. Vegetables

Like fresh fruits, vegetables make a great addition to a party such as this for a number of reasons. Vegetables are very low in calories. In addition, the fiber contained in vegetables is very important if you're interested in achieving weight loss. Vegetables are bulky and take up a lot of room in your stomach, and help you feel full for a long period of time. In addition, foods rich in fiber are slow digesting. This means that it takes a long time for the foods to leave the stomach and enter the digestive tract. By eating fiber-rich foods, you will feel full for a longer period of time. This can prevent snacking and potential weight gain.

4. Tofu

Tofu is a great meat substitute that must be included at your weight loss cooking party. Not only is tofu low in calories, but it also contains significantly fewer fat grams than chicken, beef and pork. Be sure to have it prepared in a variety of ways.