If you’re one of the impatient dieters out there who wishes to lose weight in as little time as possible, then chances are you’ve considered extreme weight loss. Contrary to the conventional weight loss method which uses diet and exercise to help you lose weight, extreme weight loss often involves pills, surgeries and fad diets. Needless to say, these methods can cause several health risks such as diarrhea, malnutrition, fatigue and dehydration. Aside from these dangerous side effects, extreme weight loss rarely helps you keep the pounds off permanently. In most cases, the weight you lose often comes back after a while. If you want weight loss without any health risks and which can help you lose weight fast and on a long-term basis, here are some safe options that you can try.
1. Cut Back on the Calories
You don’t need to eliminate all calories from your diet if you wish to lose weight. Calories have pretty much a bad reputation among dieters, but the fact is calories are necessary for good health and normal functioning. Calories are transformed to energy which enables you to perform physical activities. Without enough calories, you will be spending most of the day feeling fatigued and sleepy. The key is to get the right amount of calories which will provide you with enough energy, while helping you lose weight.
The first thing you need to do is to determine how many calories you need in a day. This daily amount differs from person to person, depending on your weight, age, amount of daily activities and such. Once you know how many calories you should be getting, be sure to get them from nutrient-rich foods instead of processed foods that are high in fat and sugar.
2. Start Sweating
Eating fewer calories will help you lose weight fast in a matter of weeks, and getting regular exercise can even make your weight loss happen even faster. This is because exercising burns off calories – so the more exercise you get, the more calories you burn. A combination of cardiovascular exercises and strength training is usually the best. Take up a cardio exercise like running or swimming, and then hit the gym for some strength training to help you develop some muscles.
3. Stay Hydrated
Drinking a lot of water may not be one of the most obvious weight loss solutions, but the fact is if you wish to lose weight, you need to drink at least eight glasses of water each day. Water purifies your inner system and flushes out impurities that include fats. Aside from its purifying properties, drinking plenty of water also prevents you from feeling hunger pangs.
4. Eat Small Meals throughout the Day
Instead of the usual three large meals, you might want to try switching to five to six smaller daily meals. Eating smaller amounts of foods on a more frequent basis will stimulate your metabolism. It will also help you avoid snacking in between meals.