Red beet crystals are a type of supplement that is growing in popularity due to its claims of a high number of health benefits. Here's a look at some of the risks and benefits associated with supplementing with red beet crystal.
1. Weight Loss
One of the best benefits associated with taking red beet crystals is the ability to lose weight. Red beet crystals contain high amounts of insoluble fiber, which is important for people who are trying to lose weight. Products that contain high amounts of fiber are "bulky," meaning that they take up a lot of room in your stomach. This makes you feel full, and prevents overeating. In addition, fiber is slow-digesting, meaning that it takes a long time for products that contain fiber to leave your stomach and enter your digestive tract. This also helps to keep you feeling full for a long period of time, thus preventing overeating and potential weight gain.
2. Decreased Risk of Cardiovascular Disease
Another way that red beet crystal can benefit you is its ability to decrease the risk of cardiovascular disease. This again is due to the high amount of fiber found within the crystals. Research has found that eating high amounts of dietary fiber can result in decreases in blood pressure and cholesterol levels, both of which contribute to the development of cardiovascular disease. High fiber diets can prevent the development of obesity, which can also lead to cardiovascular disease.
3. Decreases in Constipation
Red beet crystals may be effective in the treatment and prevention of constipation. This is again due to the high fiber content of the supplement. Fiber is a relatively porous food, and as it travels through your digestive tract it has the ability to absorb high amounts of water. This makes your stool softer, resulting in easier and less painful bowel movements.
4. Dizziness and Lightheadedness
When eaten in high amounts, red beet crystals have been blamed for the development of dizziness, lightheadedness and possible fainting. This is thought to be due to the high amount of particular nutrients found in the red beets. When first taking red beet crystals, be sure to start slowly with the dosage, and gradually increase the amount of the supplement that you take per the recommendations on the bottle.
Some people have found relief from these side effects by drinking large amounts of water during consumption. If you experience severe dizziness or lightheadedness, you may want to consult with your doctor, nurse or health care provider. They should be able to offer specific recommendations on the correct dosage, time and manner in which you can take the supplements in order to achieve optimal results.