Fasting for a brief period of time can be a recommended practice for individuals who wish to improve their health. Fasting means abstaining from solid food, liquids and other substances with the exception of water for a certain time period. There are also less extreme types of fasting, like apple fasting or juice fasting. Please understand that if you decide to fast, you should only do so for a very brief period of time. Here is a look at some of the health benefits fasting could bring, if practiced safely:
1. Easier Transition to a Healthier Lifestyle
If you suffer ailments such as fatigue, weight gain, acne, chronic pain and other signs of poor health, then you might need to change your lifestyle to improve your health. If you lead a sedentary life and are used to a diet of junk food, then switching to a healthier lifestyle can be extremely difficult. Fasting makes the transition much easier. Fasting helps your bodily systems return to their natural, healthy and clean state, so letting go of unhealthy habits becomes easier. For instance, after a day of fasting, you might notice that consuming something that is not good for you, like a cigarette or a slice of pizza, makes you feel bad instead of satisfied.
2. Overcoming Addictions
Since fasting is a form of detoxification, it can be helpful to individuals who are dealing with addiction to harmful substances. People who wish to quit smoking, drinking or using drugs are often advised to undergo fasting or some kind of detoxification in order to ease the withdrawal symptoms.
3. Treatment of Gastrointestinal Disorders
Gastrointestinal disorders are very common among many adults. Common ailments such as bloating, indigestion and constipation are signs that you may be suffering from a gastrointestinal disorder. When you undergo fasting, you also allow your organs like your liver and kidneys to rest, which lets them function better once you start eating again. Improved functioning of your digestive organs means better digestion.
4. Clear Complexion
If you suffer from pimples, blackheads, blemishes and other types of acne, fasting can be a good way to clear your skin. Acne is largely caused by toxins and bad bacteria in the body. When you fast, you’re cutting off the food supply of the harmful bacteria in your systems and turning your body into a hostile environment for them. If you find yourself breaking out during the beginning of your fast, this is completely normal. This is just your body’s way of beginning to eliminate the bad stuff.
Even the best fasting procedure will fail to improve your health if you go right back to your unhealthy habits after the fast. Also, ensure that you only fast for a brief period of time, as fasting for a long period can cause dangerous side effects. If at any time you feel dizzy or faint, refrain from your fasting procedure immediately!