4 of the Best Diet Supplements

When it seems like your diet has stopped working or your weight loss has slowed to a snail’s pace, diet supplements could be just what you need to get your body back on track. Good diet supplements can increase your overall health, speed up your metabolism, minimize fat retention, and suppress your appetite. They’re a great choice for anyone trying to give their diet that extra boost!

1. Green Tea Extract

Green tea extract supports dieting in many ways. Green tea has a type of polyphenol known as catechins in it, which have been tested in many clinical studies. These studies have shown that green tea increases your metabolism and makes your body burn fat faster and more efficiently. One study showed that people with weight problems had significantly better weight loss and maintenance when they drank green tea. You can either drink green tea as it is, or you can take the extract as a pill or powder if you’re not a tea drinker. To boost your weight loss, consider taking a supplement that also has a small amount of caffeine in it. Green tea and caffeine work together to improve metabolism.

2. Fish oil

Who knew that supplementing your diet with fat could actually make you lose weight? Fish oil, a healthy type of fat, is associated with improved weight loss and fat loss. Those who use fish oil daily tend to have faster metabolism and lower body fat. This is because fish oil helps the body use fat as energy rather than store it in the body. Unfortunately, fish oil is difficult to get in your diet just with food, since so many types of fish contain mercury or other unsafe substances. A fish oil capsule will help you get this healthy fat in your diet every day.

3. Fiber

If your dieting fault is overeating or mindless eating, fiber is a supplement you need. Fiber bulks up your diet and makes you feel full; fibrous foods also tend to take longer to eat, so your body recognizes the full feeling sooner and prevents you from eating to the point of physical discomfort. Furthermore, fiber keeps the body running smoothly and efficiently, which helps you lose weight more quickly. If you aren’t a big fan of fibrous foods, try supplementing with chewable fiber tablets or fiber capsules.

4. Hoodia

Hoodia is one of the most popular diet supplements on the market today, and for good reason. It is an indispensable part of your diet! When you start a diet, one of the side effects you tend to experience is constant hunger. That’s because your body is adjusting to your lower caloric intake. Hoodia works by suppressing your appetite and telling your brain that your body is full. As your body acclimates to the new diet and exercise plan you’re implementing, hoodia helps ease the transition and prevents you from experiencing uncomfortable hunger pangs.

Use these dietary supplements to fill in the weak spots in your diet. Everyone has trouble with something in their diet or weight loss plan, and diet supplements can help you overcome your hurdles.

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