http://www.3fatchicks.com/4-low-cholesterol-diet-time-savers/ Best weight loss support online! Fri, 10 Feb 2012 22:03:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.3fatchicks.com/4-low-cholesterol-diet-time-savers/comment-page-1/#comment-466 Stephen Guy-Clarke Fri, 04 Sep 2009 14:49:36 +0000 http://www.3fatchicks.com/4-low-cholesterol-diet-time-savers/#comment-466 Try the Mediterranean Style Diet which comprises pulses, fresh fruit, wholegrains, vegetables, fish, olive oil, and moderate daily wine consumption. It is low in saturated fat but high in monosaturated fatty acids. People who follow a Mediterranean Diet tend to have higher HDL cholesterol levels. The Mediterranean Diet consists of a healthy balance between omega-3 and omega-6 fatty acids. In a long term study of 423 patients who suffered a heart attack, those who followed a Mediterranean Style Diet had a 50 per cent to 70 per cent lower risk of recurrent heart disease compared with controls who received no special dietary counselling. www.beatingcholesterol.com Try the Mediterranean Style Diet which comprises pulses, fresh fruit, wholegrains, vegetables, fish, olive oil, and moderate daily wine consumption. It is low in saturated fat but high in monosaturated fatty acids. People who follow a Mediterranean Diet tend to have higher HDL cholesterol levels. The Mediterranean Diet consists of a healthy balance between omega-3 and omega-6 fatty acids. In a long term study of 423 patients who suffered a heart attack, those who followed a Mediterranean Style Diet had a 50 per cent to 70 per cent lower risk of recurrent heart disease compared with controls who received no special dietary counselling.
http://www.beatingcholesterol.com

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