4 Healthy and Hearty Office Snacks

Keeping office snacks handy is necessary to satisfy your hunger and keep you motivated and energized during long work days. The snacks you’ll find in most office vending machines are packed with sugar, sodium and a ton of artificial ingredients, though. The sugar may offer you a temporary pick-me-up, but you’ ll soon crash and be hungry again, due to how quickly your body burns through simple carbohydrates. Your best bet is to bring in snacks that are high in protein, healthy fats and fiber to keep you full between lunch and dinner. Read below for suggestions on 4 healthy and hearty office snacks to keep at your desk.

1. Nuts

This food is an ideal office snack, for both its portability and nutrition content. Keep a bag of almonds, walnuts, peanuts or macadamias in your desk drawer for when hunger strikes. Nuts give you your healthy dose of the good, monounsaturated fats and the protein fills you up. Be careful not to overload, though, as they do contain their fair share of calories. A good strategy is to pre-portion the nuts you plan on snacking on ahead of time in plastic baggies, sticking to the recommended serving sizes.

2. Pita Chips and Hummus

This snack is packed with protein and fiber and is low in fat and cholesterol. Look for whole wheat pita chips to avoid bleached white flour. Hummus can be made from chickpeas or white beans, bringing both fiber and protein. Both components of this snack are easy to make yourself, and homemade versions will ensure the components are lacking loads of sodium or any sort of preservative. Bake pita in the oven with a bit of olive oil and salt. Put the beans, lemon juice, olive oil, garlic and green onions in a food processor for a presto hummus. This Mediterranean-inspired treat satisfies the savory cravings and is easy and quick.

3. Apples and Peanut Butter

Apples are renowned in rhymes and old wives’ tales for their health benefits, but they come in handy when you’re working away. They’re well known for warding off colds and “keeping the doctor away” due to their Vitamin C content, but their dietary fiber content (about three grams, or 12 percent of your daily value) wards off hunger. Many of the calories in apples come from sugar, so offset this carb content with a spoonful of peanut butter, which will balance the snack out with protein and healthy unsaturated fats acids, which help push down cholesterol.

4. An Orange

This classic citrus fruit comes packed with vitamins and dietary fiber. A majority of its calories do come from sugars, but it’s the type of food you should be looking to for sugar, not the high-fructose corn syrup variety. The vitamin C content will boost your immune system and help fight off the germs  that can be passed from coworker to coworker. Munching on an orange can have benefits beyond the typical business day, too. Its composition of antioxidants such as folate and thiamin will enhance brain function and protect long-term against many of the harmful and disease-causing effects of aging.


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