You should eat 5 servings of vegetables every day for proper health maintenance. Fresh seasonal vegetables are packed with essential antioxidants, phytonutrients, vitamins and minerals that can help promote healthy bodily functions and prevent the occurrence of diseases. The following are the 4 healthiest vegetables you should look in the summertime:
Broccoli is the one vegetable you should eat to prevent cancer. It contains two super powerful anti-cancerous agents, diinodylmethane and sulforaphane. Diinodylmethane is actively antimicrobial, able to defend you from all types of bacterial, fungal and viral infections. Diinodylmethane is also effective in the treatment of antibiotic-resistant viruses like HIV, HPV and hepatitis, which significantly lowers your risks of HIV, cervical cancer and liver cancer. Sulforaphane is also a strong antioxidant and anti-carcinogen. Sulforaphane alone can protect you against infections, inflammations, cancers, atherosclerosis and diabetes, but its protective power multiplies in combined action with diinodylmethane. Remember to eat your broccoli raw to get the maximum benefit of these two compounds.
Spinach is one of the healthiest vegetables, and you should eat it frequently for overall protection. Raw spinach is a superb source of vitamins A, B, C and K, which speed up your metabolism and strengthen your immunity against inflammation and infection. Fortifying yourself with these vitamins gives you effective natural sun protection and deters your skin’s aging process. Lightly cooking your spinach can help you maximize the absorption of antioxidant vitamin E and phyto-antioxidants like lutein, beta-carotene and oxalic acid. These antioxidants protect your skin, bones, eyes and heart, and significantly reduce your chances for debilitating diseases light macular degeneration, stroke, osteoporosis and cancer. Cooked spinach is also an excellent source of folic acid, which promotes healthy red blood cell production and reduces your level of stress.
Tomato is another vegetable you should eat both raw and cooked. Tomatoes are considered a beauty fruit. Having them raw can fill you up with vitamins A, C and K, which can notably reduce the appearance of skin blemishes and brighten your skin tone. Stewing your tomatoes can breakdown their tough cell walls and release the valuable phyto-nutrients, lycopene and anthocyanin, as well as essential fatty acids and other minerals. Lycopene and anthocyanin have powerful antioxidant properties that are most effective in the prevention of skin, prostate, breast, head and neck cancers. Studies have also proved that eating tomatoes can significantly lower your risks of blood vessel inflammation, heart disease and high blood pressure.
Pumpkins are extremely good for health and fitness. They are very low in calories with lots of complex carbohydrates and proteins, which make them extremely conducive to weight loss as well as diabetic treatment. In fact, pumpkin is a proven diabetic remedy. Eating pumpkins can effectively suppress your body’s insulin response after a meal. Some studies even show that increased pumpkin consumption can help regenerate damaged pancreatic cells in type 1 diabetic patients. Eating pumpkins is also great for your vision. This vegetable is generously loaded with beta-carotene and essential amino acids, lutein and zeaxanthin, which can help prevent macular degeneration and the development of cataracts. Pumpkin seeds are also nutritiously dense with lots of fiber, protein and essential fatty acids. Consuming pumpkin can help lower your risks of heart disease and cancer.