Extreme weight loss is a term that has become quite popular in the field of weight loss and dieting. Basically, extreme weight loss refers to the process of losing weight at a much faster rate than what is considered safe. For instance, health experts and medical professionals state that healthy weight loss can be achieved by losing no more than three pounds a week. They also believe that exercise and a balanced diet remain the safest methods of losing weight. In sharp contrast, extreme weight loss methods promise to help you lose as much as 20 to 30 pounds in just a couple of weeks. If you are currently battling the bulge, then it's very easy to get tempted by the numerous advertisements that guarantee rapid weight loss. So how safe are these methods? Here are some of the risks that extreme weight loss can bring to your health.
Health Risk 1: Dehydration
Dehydration is one of the health risks that you face when you choose to lose weight through extreme or rapid weight loss. In a healthy weight loss plan, you lose pounds gradually by burning off excess fat and calories. Things get a little bit different with extreme weight loss methods. Instead of losing fat and calories, most of the weight you lose comes from water. This is dangerous to your health because it can easily lead to dehydration. Healthy weight loss involves plenty of water intake. You are advised to drink water before meals to prevent you from overeating and to drink water during exercise to replace the fluids you lose.
Health Risk 2: Fatigue
Most methods of extreme weight loss require that you eat a diet that is very low on calories. As you probably know, your body transforms calories into energy which you need in order to do daily activities. When you deprive your body of the sufficient amount of calories, you also deprive yourself of the energy you need to function normally. Not only will you feel too tired and sleepy to do your daily activities, but you also won't have the energy to exercise - which is one of the best ways to lose weight in a healthy manner.
Health Risk 3: Malnutrition
Malnutrition is another danger that you will face when you choose to lose weight rapidly. Since extreme weight loss is achieved only by severely restricting your diet, chances are you will also be limiting the nutrients that you consume. A healthy diet is composed of the right proportions of protein, carbs, fats, vitamins, minerals and other nutrients. Depleting yourself of any of these nutrients can lead to some serious deficiencies.
Health Risk 4: Affected Brain Processes
People who have undergone extreme weight loss have also reported trouble concentrating and trying to think clearly. This is because the brain requires a certain amount of glucose in order to function normally. Since you are eating a restrictive diet, the lack of glucose and energy disrupts your brain processes, making you feel like you are in a mental fog.
Remember these health risks the next time you're tempted to try extreme weight loss.