Laughter benefits you both mentally and physically. Because of its effectiveness, laughter is integrated into a form of therapy called laughter therapy, also known as humor therapy, to ease stress. Laughter is also used in some weight loss programs to reduce the frustrations that come with resisting cravings and following a strict diet plan. Laughter therapy is even used in some cancer treatment programs because of its positive effects on the immune system. Here are four laughter benefits you should know about:
1. Stress Reduction
Studies have shown that laughing causes relaxation. When you are stressed out, stress hormones are released throughout your body, leading to a wide range of illnesses. A weakened immune system is just one outcome of a stressful lifestyle. Laughter benefits the nerves by relaxing them and decreases the amount of these harmful hormones in your body. When stressful events occur in your life, make a special effort to look at the lighter side of things as much as possible. This will help to relax you.
2. Immune System Support
Laughter benefits your immune system by strengthening it. By lowering your stress level, laughter reduces the blood vessel constriction that often results from high amounts of stress. Some cancer treatment programs have found that integrating laughter into the cancer treatment regimen strengthens the immune system of patients, reducing the impact of the disease on both the cancer patient’s body and mind.
If your goal is to reduce your stress and strengthen your immune system, surround yourself with good-humored people. Watch a comedy. Consciously try to see the humor in events. Read books by authors who use humor when reflecting back on their life experiences. These activities form both a passive and active approach to using laughter to reduce stress and boost your immune system.
3. Mood Enhancer
Laughter releases endorphins that make you feel happier. Taking conscious steps to integrate humor and laughter into your life will greatly enhance your mood. This is especially helpful when dealing with a challenging life event. Because stressful events task both the body and the mind, a little extra effort to see the humor in things and surround yourself with lighthearted people will go a long way in lifting your mood and preventing the physical repercussions of excessive stress and sadness.
4. Lowers Blood Pressure
You have very likely heard people say when they are involved in arguments that the offender is making their blood pressure go up. Stress does cause an increase in blood pressure levels. When you take time out to laugh, this helps to relax you and lowers your blood pressure if it is high.
Creating a life that is filled with humor and conscious opportunities to laugh and see the lighter side of things will help you in many ways. Laughter benefits you by reducing your stress, boosting your immune system, lifting you out of sadness and lowering your blood pressure.