Americans today have less and less time to cook, and because of this often turn to frozen food as a way to give their family tasty, healthy meals. And it is not only meals that can now be found in the frozen food section of your grocery store. You can also easily find a number of great, healthy snack foods. Use a little creativity to incorporate these treats into your day!
Frozen berries are one of the best frozen foods that can be used as a snack. These make a great snack for a number of different reasons. First, frozen berries are relatively inexpensive compared to other typical snacks and even fresh fruit. Often, you can find a bag of mixed berries for only $1-2 at your local grocery. Next, frozen berries are extremely healthy due to both their low calorie content, which can aid in the treatment and prevention of obesity, but also their high fiber content, which can be effective in the prevention of cardiovascular disease and even some types of cancer. While frozen berries can be eaten plain, they also make a great topping to yogurt, ice cream, or even cottage cheese. For best results, look for frozen berries that are in the most natural state possible. This means free from added salt, preservatives, or other additives that can decrease their nutritional quality.
Like frozen berries, frozen broccoli also makes a great snack. Frozen broccoli is similar to frozen berries in that it is also very low in calorie content, contains a high amount of fiber, and can be found at a relatively reasonable price. Frozen broccoli can be eaten plain, after being defrosted, or can be steamed, baked, or even grilled. Be sure to experiment with a number of recipes in order to find the one that works best for you and your family.
Skinny Cow Ice Cream Bars
Finally, if you are looking for a frozen food that can help to satisfy your sweet tooth, look no further than Skinny Cow ice cream bars. Like traditional ice cream bars, these tasty treats provide you with the smooth, creamy taste of ice cream. However, these snacks are made with a fraction of the fat and calories. In addition, these bars are individually wrapped, helping to prevent you from overeating.
Real Fruit Popsicles
Real Fruit is a brand that makes some of the best popsicles on the market. Unlike traditional popsicles, which are typically just a combination of water, sugar, and flavoring, these popsicles are actually made from pureed fruit! Therefore, they contain the same vitamins, minerals, fiber, and antioxidants as if you were actually eating the real fruit. In addition, the fat and calorie content of these treats is surprisingly low. While they could once only be found in specialty or organic shops, they can now typically be found in most chain grocery stores around the country.