The raw food detox diet is an excellent way to rid the body of unwanted toxins and excess yeast. Natalia Rose’s raw food detox diet is an excellent guide to raw food eating. A visit to her blog and website will help you learn how a raw food diet can improve health even for someone who is already health conscious and eats plenty of fruits and vegetables. This article will offer 4 great dinner ideas for the raw food detox diet from many different sources. Remember that when you switch to raw food, even for one meal a day, your body will start to slough off unwanted toxins.
1. Macro Bowl
This is a filling and extremely nutritious dinner. Quinoa is the one cooked grain that is allowable on a raw food diet because it is full of protein, has a low glycemic impact, and is very easy on the digestive system. Make a sauce out of raw tahini, raw almond butter, lemon juice, and garlic. You can alter the consistency with a little water. Take warm quinoa and add raw green kale. Top with some raw kim chi, slivered raw and sprouted almonds, shredded carrots, and a little wheat free tamari. (To sprout your nuts and seeds, soak in water for 3-4 hours).
2. Super Salad
On a weekend, take some time to chop a variety of vegetables and store them in airtight containers. Sprout your nuts and seeds over the weekend as well, so that you are sure to get the extra protein from them. Then after work during the week, you can make a quick salad for dinner. Mix together raw spinach, red and green leaf lettuce and butter lettuce. Add some finely chopped or shredded raw broccoli, shredded carrots, and raw purple onions. Add some sprouted almonds and raw sunflower seeds. You can experiment with dressing, but lemon juice, garlic, shallots, some raw unprocessed oil, and a little raw yellow miso make a great dressing with protein.
3. Spicy Mexican Bowl
This is a fun dish for a dinner party and guests can decide how spicy to make it. Make a raw veggie rice with celery root or parsnips mixed with garlic and raw pine nuts. Add your favorite homemade guacamole, which can include cilantro, lemon juice, garlic, spicy green peppers, and chopped tomatoes. Top with chopped Brazil nuts mixed with some garlic and salt for a raw veggie “cheese” effect.
4. Raw Nori Rolls
Buy organic nori sheets and fill with the raw veggie rice from above. Make a pate with soaked raw pumpkin seeds, wheat free tamari, chopped ginger, and some fresh wasabi. For the filling, you can combine any of your favorite raw vegetables including kim chi, mushrooms marinated in lemon juice, garlic and a little salt. Enjoy!