It has long been recognized that vitamins for healthy skin play a major role in skin care. When skin is properly nourished with an adequate amount of vitamins, it looks younger, more vibrant and feels better to the touch. If you want skin that is soft, supple and lovely, try supplementing your diet with these four vitamins for healthy skin.
1. Vitamin A
Vitamin A is your best friend when it comes to staving off wrinkles. Whether you’ve gotten too much sun on your skin, or you are simply aging less gracefully than you would like, supplementing with vitamin A (also known as retinol) will help keep your skin taut and supple.
The secret lies in two important benefits vitamin A brings to the skin. The first, water retention, helps your skin maintain its moistness. The second benefit, collagen production, firms and tightens the skin. Applying creams with retinol, or simply having more vitamin A in your diet, will give you younger-looking skin.
2. Vitamin C
Good, healthy skin depends largely on antioxidants. Antioxidants eliminate free radicals in the skin, which can damage the cells and cause premature aging. Thankfully, there is a readily available source of antioxidants: vitamin C.
Supplementing with vitamin C–either in pill form or foods like Brussels sprouts and peppers–will help your skin look as young as possible. Another great benefit of antioxidants like vitamin C is that they actually help fight off one of the worst skin problems ever–skin cancer.
3. Vitamin D
Vitamin D is known more as a bone vitamin, but it can be very beneficial to the skin as well. Not only is it an antioxidant itself, it also promotes better absorption of other important skin vitamins, such as vitamins A and C.
There are also health benefits that indirectly affect your skin. For example, vitamin D is known to improve immune system performance, meaning your skin will be looking less pallid simply because you are healthier. Vitamin D is also used to treat psoriasis, a medical condition that causes itching and flaking of the skin.
4. Vitamin E
Vitamin E is another great free radical fighter you can take for healthier skin. Vitamin E also helps your skin stay moist, giving you a radiant glow, and soft and supple skin. Dryness gives skin an aged appearance, so supplementing with vitamin E will definitely take years off your skin, if not maintain the youthful look it already has.
Like vitamin D, vitamin E boosts immune system performance. When your body is healthy, so is your skin. Vitamin E also helps fight off skin cancer.
Some minerals work together with these vitamins for healthy skin. One of these is zinc, which helps protect against harmful UV radiation that can damage the skin. It also aids in wound healing, making sure your skin returns to its flawless form after an injury. Zinc is also an antioxidant, so it helps prevent skin cancer as well. Another mineral, copper, works with vitamin C and zinc to form elastin, which helps keep the skin firm.