Healthy skin is important to everyone. Having a youthful and radiant appearance helps you project a positive personal image and gives you a sure boost of confidence. However, you cannot just rely on expensive cosmetics to fix your blemishes. Proper care must be given to nourish your skin from within. You need a sufficient intake of healthy fats and antioxidants to protect your skin from environmental hazards and slow down the aging process of skin cells. Here are 4 foods you should frequently eat to keep your skin in the best condition.
Tomatoes are loaded with powerful antioxidants lycopene, anthocyanin, vitamin C and manganese. Eating tomatoes can help your skin build a natural defense against the damaging ultraviolet rays from the sun, and prevent the appearance of age spots and other discoloration. These antioxidants are also extremely effective in skin cancer prevention.
2. Oranges and Orange Peel
Oranges give you all-around skin care. They are super sweet and juicy, and help to maintain hydration of your skin. Oranges are also loaded with nourishing nutrients like vitamin C, folate and pantothenic acid. These vitamins not only provide you with natural sunscreen, they also have strong anti-inflammatory functions to prevent acne and rash breakouts. Additionally, folate and pantothenic acid helps you with stress relief. Lower stress exposure also improves your skin quality.
When you eat your oranges, remember not to throw away the peels. Orange peels contain valuable phytosterols, which are super antioxidants to help you detoxify your system and protect your skin from aging and cancer. Finely slice them and use them as food spice, or brew them with your tea.
Soy is a superfood for your skin. It is rich in essential fatty acids, proteins, vitamins and minerals that can help your skin improve its tone and texture. Soy is especially known to help reduce your blood cholesterol and dissolve vessel clogs. Increasing your soy intake improves your blood circulation, especially in the capillaries of your skin. With better circulation, you skin will be better oxygenated and more nutrients can be delivered to your skin cells. Soy has the additional ability to balance your hormones, reduce your stress levels and prevent acne. Common soy products include soy milk, tofu and edamame.
4. Fatty Fish
Fatty fish, like salmon or tuna, can bring you a variety of health benefits including better skin quality. Regular intake of fatty fish supplies you with plenty of omega-3 and omega-6 fatty acids, proteins and a wealth of other essential nutrients for your skin. They have strong antioxidant and anti-inflammatory actions that prevent skin cancer and other diseases like dermatitis and acne. The omega-3 and omega-6 fatty acids can bind to the cell membranes of the skin, shielding skin cells from radicals and improving their fluidity. Having fatty fish 3 or 4 times per week can help you achieve notably brighter and smoother skin.