Autoimmune disease is a painful and potentially very serious condition in which the body’s auto immune system misidentifies the body systems as invaders and begins to attack them. There are a number of different causes for autoimmune disease, and it’s not understood fully as to why this condition develops.
Although doctors do not know everything that there is to know about how autoimmune disease works, it is clear that certain foods will help to remedy or alleviate the symptoms of this disease, while others may be neutral, and while still others will actually aggravate the condition instead. In order to maintain the best health that you can and to avoid relapses of autoimmune problems and attacks, it’s best to watch out for several of the most important foods to. Keep the following foods in your diet regularly in order to stave off autoimmune disease episodes.
1. Extra Virgin Olive Oil
Many people find that using extra virgin olive oil as the primary cooking ingredient in a diet will help to alleviate the symptoms of autoimmune disease. Let your body be able to digest your foods as easily as possible in order to eliminate potential stresses which may trigger an episode. By using a natural, easy to process oil like extra virgin olive oil for your baking and cooking purposes, you save your body the effort that it requires to process margarine, shortening and other processed fats.
2. Fresh Vegetables
Virtually every fresh vegetable is a good item to include in your diet if you suffer from autoimmune disease. It’s absolutely crucial that you maintain a well balanced and whole food diet as you suffer from this condition. This will ensure that your body is constantly operating at the optimum level, in case your autoimmune disease does begin to flare up and cause any problems for you. Organic vegetables are especially beneficial, as they oftentimes have even higher concentrations of nutrients than their non organic counterparts.
3. Whole Grains
Just as you should avoid processed fats and shortenings, you should also avoid processed carbohydrates. Instead of opting for heavily refined and processed sugars or flour, select whole grain alternatives. Locally made fresh bread is a good choice over standard loaves of bread that you can buy in the grocery store. Opt for natural sugar sources instead of refined sugar; maple syrup, molasses and honey make excellent sweeteners as alternatives to regular white sugar.
4. Easy to Digest Dairy
Although dairy is a potentially dangerous item to include in your diet if you suffer from autoimmune disease, it’s still an important element of your diet. Choose dairy that is easier to digest, like eggs and yogurt. Opt for low fat versions to reduce the stress on your body and to eliminate the opportunity for autoimmune episodes to develop.
For more information about this condition and how to best remedy it through your diet, speak with a doctor or nutritionist.