If you are trying to eliminate or prevent bad breath then you’ve probably tried the obvious solutions such as brushing your teeth after every meal, flossing regularly and gargling with mouth wash. Unfortunately, these oral care habits are sometimes not enough to help you overcome halitosis or bad breath. Contrary to what you may think, oral hygiene is not the only factor that affects bad breath. Gastrointestinal health is also directly linked to bad breath. This means that foul breath does not merely begin in the mouth but down in your digestive tract as well. This is why dentists and doctors will tell you to eat a well-balanced diet and practice good oral hygiene to prevent bad breath. Here are some foods that you can munch on that can help clear up bad breath.
Parsley has always been known as an herb that can help eliminate bad breath. Recently, a number of other herbs have joined the list. If you are suffering from bad breath, oral health experts advise you to chew on some eucalyptus, coriander, rosemary, spearmint or tarragon. The best and easiest way to consume these herbs is by chewing on them raw but you can also create a tonic if you prefer to drink the liquid form. All you need to do is to steep the herbs in hot water just as you would a tea bag. These herbs are not just great for battling bad breath but they also aid in digestion.
Crunchy Fruits and Veggies
Aside from the mentioned herbs, you might also want to make it a habit to eat fruits and vegetables that have a crunchy texture. Apples, celery and carrots are all great examples. In fact, any fruit or vegetable which is a rich source of fiber would do. Bad breath can also be caused by a build-up of plaque inside your mouth. When you chew something crunchy and rich in fiber, your saliva production increases and creates a rinsing effect for your mouth.
According to recent studies, a daily serving of yogurt reduces the amount of hydrogen sulfide in your mouth. Hydrogen sulfide is known to cause a bad odor. During an experiment where participants were asked to consume yogurt regularly, it was also found that yogurt helped prevent gum disease and plaque. When shopping for yogurt, try to avoid the commercial sugar-laden ones. Instead, stick to healthy products that contain less sugar.
Vitamin C-Rich Fruits
Bad breath is primarily caused by the build-up of bacteria, so if you wish to prevent bad breath then you would naturally have to stop the growth of bacteria in your mouth. One of the best things you can do is to eat plenty of fruits that are rich in vitamin C, such as melons, berries and citrus fruits. Not only does vitamin C prevent gingivitis and other gum diseases but it also creates a hostile environment that discourages bacterial growth.