The basics of the 3 apple a day diet are to include an apple with each meal. It’s preferable to eat the apple just before your meal, and this has been reported to increase health benefits and encourage weight loss. The fiber contained in apple helps to give you a more satisfied feeling and the sweetness cuts back cravings. Initially, it was discovered that adding an apple before each meal, without changing any other eating habits, resulted in as much as a 17-pound weight loss in 12 weeks. This finding encouraged the creator of this diet to combine 3 apples a day with other healthy, low fat foods and certain exercises that bring about a solid plan for weight loss.
As always, cardiovascular exercise is valuable and helps to get the bodily systems moving and healthy. A great exercise to pair with the 3 apple a day diet is walking. You may be more comfortable taking a walk through your neighborhood, or visiting your local gym to use the treadmill for 30 minutes per day, 4-6 days per week. If you have changed your eating habits to include a more healthful selection, it’s not even necessary to push yourself to exhaustion. A good steady pace for a half an hour a day will really work wonders for your weight.
Riding a bicycle is yet another great cardiovascular exercise that works well with the 3 apple a day diet. It may be less overwhelming to include a plan of exercise that involves something exhilarating, fun and seems less like work. Taking a ride on your bicycle each morning or evening can burn lots of calories, get you out of the house and speed up the results of your new diet.
3. Weight Training
Weight training is a great way to keep your muscles toned and your body in shape while dropping pounds when you’re following the 3 apple a day diet. Including the use of weight training machines at the gym or researching a plan for including a dumbbell workout at home can really increase your metabolism, liven up your cells and promote additional loss of unhealthy weight.
Yoga is an increasingly popular form of exercise for people from all over the world and from all walks of life. If you’re interested in alternative ways to increase health and lose weight, you might try looking into joining a yoga class or purchasing a DVD for use at home. While yoga has many different forms and many different meanings, depending upon the origin, generally speaking it is a set of postures, stretches and breathing techniques that help to promote control of the body and mind. It is believed that regaining balance of your total energy will allow the body to return to a healthy state. This, among other things, promotes the return to a healthy weight.