The 1200 Calorie Diet is a weight-loss plan that requires you to consume no more than 1200 calories a day. This daily caloric intake is considered quite low. In fact, the Mayo Clinic recommends that you consume 1200-1500 calories a day to ensure safe weight loss. Therefore, 1200 calories is basically the lowest amount of calories you can consume in a day and keep your body happy and functioning properly.
While 1200 calories will provide you with the energy you need to get through the day, it doesn’t leave you with much fuel to get through a workout. As we all know, exercise is vital to our health, not only to facilitate weight loss but to promote health benefits. In order to still workout while on the 1200 Calorie Diet, you must engage in low-intensity workouts that will still boost your metabolism, but not to the point of exhaustion. If you feel abnormally fatigued after exercising, you will need to consume extra calories to properly fuel your body. Here are some exercises that will work with the 1200 Calorie Diet:
Walking is the ideal exercise, as it can be done anytime, anywhere and at any pace. Since moderate walking doesn’t require an abundance of energy, it is a great activity to pair with the 1200 Calorie Diet. Walking is easy on your joints, and it can easily be incorporated into your daily routine.
Swimming is a low-impact exercise that simultaneously works every muscle of your body. It is a great way to torch calories and speed up the weight loss process while dieting. As long as you’re not sprinting down the lane and overexerting your muscles while in the water, it is safe to swim while on the 1200 Calorie Diet. Water aerobics is also a great way to work your muscles and burn calories in a non-strenuous way.
3. Light Weight Lifting
Strength training goes well with any diet, as the more muscle you build, the more calories your body will burn. However, you need to exercise caution while on the 1200 Calorie Diet. Only perform light weight lifting, as intense strength training will require extra calories.
Biking is another low-impact exercise that’s kind to your knees and joints. A leisurely, scenic bike ride is the perfect activity to pair with the 1200 Calorie Diet. It will help you burn calories without wiping out your energy supply. However, if you engage in intense bike riding that entails hills and challenging courses, you will need to consume more than 1200 calories in a day.
Exercise should not be excluded on the 1200 Calorie Diet, but you should definitely be careful while engaging in physical activity. If at any time you feel faint, light headed or extremely fatigued, you should stop working out immediately and give your body the calories it needs to sustain strenuous exercise.