4 Easy Ways to Boost Magnesium Intake in Your Diet

4 Easy Ways to Boost Magnesium Intake in Your Diet

Magnesium is an element and a mineral that is crucial for human life. However, while it plays an important role in helping to regulate many of the different systems in your body, you do not need more than a miniscule amount of it at any one time. Nonetheless, certain diets and foods inadvertantly limit the amount of magnesium that you bring into your system, which can result in problems. If this is the case for you, learn about magnesium rich foods that you can eat to help bolster the level of this mineral in your body and return your systems to normal.

Magnesium can always be available in a multivitamin supplement. if you find it difficult to eat healthy quantities of any of the foods listed below, you can opt for a multivitamin instead. it's always a good idea to consult with a doctor before you begin treatment on a multivitamin, however. Read on for some of the best foods to eat to easiliy boost the magnesium intake in your diet.

1. Halibut

Halibut is widely considered to be one of the richest food sources of magnesium available at this point in time. Freshly caught halibut that hasn't been frozen is best, but even the frozen type will provide a healthy source of magnesium for you and anyone else who eats it. A single serving of halibut contains almost two days worth of magnesium intake for a child and a full day's worth for an adult.

2. Cooked Spinach

Spinach, served either raw or cooked, is one of the healthiest and most densely packed nutrient sources that you can possibly eat. It should be a regular part of every diet. Among the many health benefits of a diet that contains regular intake of cooked spinach is the fact that spinach is one of the best sources of magnesium available as well. it provides only about 1/10th less magnesium per serving than halibut, putting it far and away above most other foods that contain magnesium. Include a side of cooked spinach with a meal or cook it into a caserole or pasta dish for an easy way to boost magnesium levels in your body.

3. Pumpkin Seeds

Although they may be somewhat difficult to come by at certain times of year and in particular areas, pumpkin and squash seeds are excellent sources of magnesium as well. Toast the seeds from pumpkins around Halloween time and enjoy them as a healthy and nutritious snack for weeks to come. They'll help you to balance out magnesium levels in your body while also providing you with a set of other minerals and vitamins as well.

4. Black Beans

Black beans are a great source of magnesium because they are very versatile and can be included in a variety of meals. Use them in Mexican cooking for a nutritious boost. Add a serving of beans to a salad or to a side of rice as well in order to get your serving of magnesium for the day and to stay healthy.