While you may have often seen lima beans on the shelf at your local grocery store, chances are that you aren’t familiar with incorporating them into your cooking. When used properly, lima beans can make a great addition to soups, stews, casseroles, salads, and stuffing.
Soups and Stews
One of the most popular and easy ways to prepare lima beans is by placing them in a soup or stew. Lima beans make an excellent addition to soups and stews for a number of reasons. First, these beans are high in fiber, which is a nutrient that is important for good health. In addition, lima beans have a relatively neutral flavor, allowing them to work well in a number of different dishes. Finally, lima beans are pretty inexpensive, thereby allowing you to experiment with them without feeling guilty if the soup or stew you are attempting doesn’t work out and you have to toss the whole thing.
While many soups and stews recommend that you simply stir lima beans into the product, sauteing them briefly before placing them into the soup gives them a great taste and texture that can benefit any dish. To do this, start by placing a frying pan over medium heat, and pour in a small amount of olive oil. Once the oil has heated, carefully pour in the lima beans. Saute them until they begin to appear brown on both sides. Remove the beans from the heat and mix into the soup or stew that you are preparing.
Another great way that lima beans can be prepared is by baking them. Lima beans can be used as an ingredient in a number of different types of casseroles. For best results, be sure to rinse the beans before using them as an ingredient. This will help to remove much of the sodium and other preservatives that the beans contain. When baking lima beans in a casserole, be sure to bake the beans for a relatively long time at a low temperature. This helps to ensure that the beans are heated thoroughly and the flavor is imparted to all of the beans.
Next, lima beans can be added to fresh salads. The beans will provide a surprising yet satisfying component. As when baking lima beans, it is important to rinse the beans before use, especially if you plan on putting them in fresh garden salads. Season the beans with a small amount of salt and pepper in order to make them stand out from the other vegetables in the salad.
As a Stuffing
Finally, lima beans can be added to bread, celery, and seasonings to make a great stuffing at Thanksgiving, Christmas, or really any time of year. Experiment with a number of recipes in order to find the one that your family likes best!