Dieters need low carb snacks to ward off hunger between meals. Adding protein to your snacks will not cause insulin rushes in your body that encourages hunger. Too many dieters eat too few calories and skip meals, which is a formula for failure. Eating often keeps your metabolism burning all day and having diet snacks gives you sustained energy. Examine your options with these diet snack suggestions.
Diet Snack #1: 100 Calorie Packs
Food manufacturers have made it easy for the dieter by supplying a variety of foods in 100 calorie controlled packaging. Additionally, you can indulge in your favorites knowing you are within your calorie limit. It only takes a small amount of what you want to satisfy your craving. Trying to eat other foods to satisfy that craving will only encourage you to overeat. Furthermore, resign yourself to the fact that you will need to indulge occasionally to stay on track for the long course.
Diet Snack #2: Low Carb Desserts
Most low carb desserts have sugar replaced with a sugar-substitute product. One word of caution, manufacturers sometimes add additional fats when they remove the sugar. Read the label to make sure it is not too high in fat calories. Many of your favorite recipes can be modified by substituting sugar with splenda, which bakes like sugar and retains its sweetness and fats with products like applesauce and egg whites. Some of these recipes inculde:
- Sugar free gelatin
- Angle food cake
- Sugar free puddings
- Sugar free fudge pops
Diet Snack #3: Low Carb Fruits
Low carb fruits have a low glycemic index, which means that they do not cause a rush of insulin into the body and can be eaten by themselves (even by diabetics). Any of the berry fruits are ideal to add flavor to a protein shake and are frequently used by fitness professionals. You can also sprinkle a sugar substitute on a fruit to increase its sweetness. Some great fruits are:
- All types of berries: strawberries, raspberries, blackberries, blueberries
Diet Snack #4: Downsized Low Carb Meals
Any low carb meal can be downsized to be a great low carb snack. An ideal snack should contain around 100 calories. You could plan 4 low carb meals for your day, split one in half, and eat it in between the others. Eat at least every 4 hours to have sustained energy throughout your day and to avoid cheating or over-eating. Most franchise restaurants have low carb meals on their menu, or offer healthy side orders of mixed fruit instead of chips or fries.
No matter which diet snacks you choose, they should be around 100 calories and eaten in between 3 main meals. A post-workout snack is recommended within the body’s recovery window (one and half hours after your workout) for dieters who workout hard.