Vegetarian diets may be considered alternative remedies for various afflictions, and diabetes does not make an exception. A diabetic vegetarian diet will decreae your blood sugar levels, but will provide numerous other benefits.
Benefit #1: Appetite Suppression
Fruits and vegetables contain high amounts of fiber. This substance plays several roles, among which the following are more important:
- Appetite suppressor
- Digestion enhancer
- Detoxification agent
Fiber is helpful in weight management, as it able to provide a feeling of saturation. Â In addition, it helps the body to eliminate sodium and other toxins. More than that, dietary fiber is frequently used in pre-diabetic conditions and seems to stop the development of this affliction in older persons. This substance also reduces the need for insulin in diabetes type I patients. Blood sugar control improves when consuming soluble fiber. The same type of fiber is able to lower the cholesterol levels.
Benefit #2: Metabolic Improvement
Besides fiber, fruits and vegetables also contain vitamins, minerals, and antioxidants, all of which play various roles in metabolic processes. By increasing the metabolic rate, these nutrients promote weight loss. Olive oil is also a good source of antioxidants. These substances offer protection against heart coronary diseases and various types of cancer, boost the immune system, and increase the energy levels.Â
Benefit #3: Cholesterol Lowering Effect
This effect is obtained in several ways. First of all, the antioxidants from fruits and vegetables dissolve the cholesterol deposits found on the walls of blood vessels. Secondly, as the foods typically available in a diabetic vegetarian diet are low in cholesterol, the development of new deposits is stopped. Cholesterol is among the main causes of heart coronary diseases, which are common complications of diabetes.
Benefit #4: Correct Development of Fetuses
Women with gestational diabetes are able to deliver healthy babies, if they follow a low fat vegan diet during the pregnancy. Junk food may influence the development of the fetus, so turning to a vegan menu can help considerably. The excess of glucose from the mother is transformed into fat.
Gestational diabetes appears as a consequence of the hormonal changes that characterize pregnancy. Even though the mother may have insulin resistance, the fetus produces enough insulin.
In order to maximize the effects brought by a diabetic vegetarian diet, you must quit smoking and consuming alcoholic beverages. Even though you may not be a vegetarian yet, you are highly recommended to give up on red meat and dairy product, and try veggie side dishes. The number of benefits brought on by such a diet are endless!