If you want to lose weight, eating satisfying low carbohydrate foods will help. There are many low carb options that will help you stay on a balanced diet that includes low-fat dairy products, low-carb fruits and vegetables, lean meats, low-carb whole grain products, and essential fats. With the popularity of low carb diets, you can even now find low carb fast food when you are on the go.
1. Low Carb Veggies and Herbs
Starchy vegetables, such as corn and potatoes, are high in carbohydrates, and aren’t allowed in low carb diets. Substitute starchy vegetables with other vegetables that are high in crunch, but low in carbohydrates such as:
To add more flavor to your meals, season your foods with healthy, low carbohydrate herbs such as:
2. Low Carb Fruits
Satisfy your sugar cravings with fruits that are high in taste, but low in sugar and carbs such as:
These flavorful low carbohydrate fruits are also rich in antioxidants.
3. Low Carb To Go
Many fast food restaurants now offer low carbohydrates options. Subway offers low carb sandwiches, and now you can even get a low carb version of the Whopper without the bun. If your favorite fast-food restaurants don’t list low carb items on their menu, you can always ask them to accommodate your low carbohydrate diet with smaller portions, low-fat or nonfat condiments, steamed vegetables, and low-fat salad dressings. When you are deciding what to order, opt for foods that are steamed, broiled, poached, or baked instead of fried or breaded. Also, substitute creamy or buttery sauces and gravy with marinara or tomato sauce. Au juice is another option for some sandwiches and meats.
4. Low Carb, High Protein Fish
Fish is a delicious source of protein that is low in carbs. Even better, coldwater fish is a rich source of omega-3 fatty acids. Broiled or baked salmon, cod, and trout make delicious low carb meals. When you are on the go, tuna or smoked salmon are portable low carb snacks that are much more satisfying than high carbohydrates snacks such as potato chips or French fries.
By reducing your carbohydrate intake, you will have a better chance of losing weight and maintaining a healthy body weight for you. Be sure you are eating a balanced diet, and check with your health care provider about different diet plans. The Atkins Diet, the South Beach Diet, and the Zone Diet are all healthy low carbohydrate diets that will help you stay healthy while you lose weight.