All deep green superfoods come from vegetarian sources. They all contain a full panel of essential nutrients and antioxidants with powerful health promotion and disease prevention functions. Each serving of deep greens contributes minimal calories and delivers a high dosage of dietary fiber, qualifying them as “must-eat foods” for any weight loss diet. Below are the top four deep green superfoods you should keep in mind.
Spinach is a treasure in nutrition and is best eaten raw or lighted cooked. It is extremely rich in antioxidant vitamins such as vitamins A, C, E and K as well as phyto-antioxidants like lutein, beta-carotene and oxalic acid. Regular intake of spinach can effectively slow down the aging process and reduce your risks of diseases like macular degeneration, high blood pressure, osteoporosis and cancer. Spinach is also an excellent source of folic acid, vitamin B6 and contains a natural opioid which can help balance your hormones and reduce your stress level. Eating spinach can help you prevent depression, anxiety and mood swings.
Broccoli gives you similar variety and concentration of basic nutrition as spinach. It is especially high in vitamins A, C and K. Broccoli is also a superpower in cancer prevention. It contains two natural anti-cancerous agents, diinodylmethane and sulforaphane. Diinodylmethane has strong bactericidal and antiviral properties that defend your body from HIV, HPV and hepatitis viruses and reduce your risks of HIV, cervical cancer and liver cancer. You get a higher dose of sulforaphane when you eat raw broccoli. Sulforaphane can protect you against infections, cancers and diabetes. It is also effective in reducing blood vessel inflammation and preventing atherosclerosis. Sulforaphane works best when combined with diinodylmethane, and that is why having broccoli more often keeps your safe from all kinds of diseases.
Edamame is another name for baby soybeans. You can find them either fresh in green pods or deshelled in frozen packages. They are super nutritious with a wide variety of essential fats, proteins, vitamins and minerals. They can help reduce your blood pressure and cholesterol level to protect you from strokes and coronary heart disease. Edamame also helps to balance your hormones. They contain a phytoestrogen, which mimics the female sex hormone estrogen. Eating edamame can help alleviate postmenopausal symptoms like depression, anxiety, hot flashes and insomnia. This phytoestrogen is also anti-cancerous and works especially well against male prostate cancer.
4. Green Tea
Green tea is most famous for its anti-cancerous properties. It contains a powerful antioxidant epigallocatechin gallate (EGCG), which has been proved to suppress tumor growth in lung, prostate, gastric and breast cancers. Breast cancer patients who drink green tea respond much better to tamoxifin treatments.
People with heart disease can also benefit from drinking green tea. Studies have showed that green tea can reduce blood pressure and keep your blood vessels flexible. Green tea also contains a unique amino acid, L-theanine, which promotes your brain function, increases your mental alertness and reduces your stress level. Additionally, green teas have antibacterial, antifungal and anti-venomous properties that help you flush out toxins and reduce your chances for infection.