4 Cod Health Benefits

4 Cod Health Benefits

Any time that you plan to eat cod, health benefits will naturally follow suit. Cod is a popular fish in diets all over the world. It is both readily available in most areas and full of a wonderful set of health benefits.

Cod is full of different vitamins and minerals. Whether you simply eat the fish or if you take cod liver oil tablets, you can make use of these nutrients in a number of ways. The fish itself is quite tasty, and it is a good source of these nutrients without providing a hefty calorie or fat load. This means that it can easily be part of a wholesome and low calorie diet. Finally, the many ways of preparing cod in healthy manners make it a great choice, too.

1. Protein

One of the more obvious benefits of eating cod is that it provides a great source of protein. Like most other fish and all types of meat, cod is rich in protein. Protein is necessary for muscle function and to help rebuild the parts of your body that are worn down after exercising and through regular activity. Protein also helps to strengthen your cells and gives you a wide range of overall health benefits.

2. Omega 3 Fatty Acids

Another important health benefit that you can gain from eating cod is that of omega 3 fatty acids. These acids are actually types of fat that are beneficial for your body in a number of ways. Fatty acids that are found in cod and other types of fish are monounsaturated fats. They help to balance out negative fats and can lead to lowered risk of stroke, heart disease and much more. It is important to know that omega 3 fatty acids will slightly thin out the blood, so if you already have blood clotting issues you may want to take care before you eat a diet that is heavy in cod.

3. B Vitamins

Cod provides a healthy dose of both vitamin B6 and B12. These two vitamins are crucial to a variety of different functions in your body. They can help to stimulate certain regenerative processes that help you to recover after you're sick, and they contribute to a wide range of benefits overall.

4. Niacin

Niacin is found in relatively high amounts in cod, too. Niacin is an important supplement and nutrient for you to ingest regularly because it can help to lower levels of bad cholesterol in your body. If you have cardiovascular disease or are at risk of developing this condition because of your cholesterol, eating cod regularly can help to remedy your situation.

The healthiest meals involving cod are those in which the fish is not fried or otherwise cooked in heavy butter or oil. Stick with simple meal options in order to best preserve the flavor and nutrients of the fish, and avoid adding in any unhealthy ingredients as you prepare your meals.