4 Best Appetite Suppressant Foods

4 Best Appetite Suppressant Foods

Dieting does not have to mean starvation if you eat appetite suppressant foods. These foods allow you to cut down on your portions without missing a single thing, simply by helping you feel less hungry. Eating foods that suppress your appetite can make losing weight a much easier task. Here are four examples of the best appetite suppressant foods.

1. Apples

It turns out that an apple a day can keep that extra serving of lasagna away, too. Apples trim the appetite in two ways: one, they take a bit of time to chew; and two, they have a high water content. Foods that take a while to eat do not directly suppress the appetite, but they do allow your brain more time to realize that you're eating. Once you have eaten a certain amount, the brain will stop sending out hunger signals and put an end to your food cravings. In short, the slower you eat, the earlier you will feel full.

Although it takes a while to eat an apple, that is not its only weight loss benefit. Apples also hold a lot of water, which makes you feel full without really adding much fat or calories to your system. Snacking on high-water fruits and veggies like apples, turnips and carrots makes you less hungry without really eating all too much.

2. Oatmeal

Oatmeal is another two-pronged weapon in your battle against extra servings. The first and most important benefit of oatmeal is that it is high in fiber, which helps you feel full without staying in your system for too long. In fact, it helps maintain lower body weight simply because it helps other foods on their way out.

The subtler way that oatmeal suppresses appetite lies in the fact that it has a low glycemic index. This means that it gradually releases its sugar over a period of time, unlike other foods that give you a burst of sugar. Your body feels hungry when it is low on sugar, so having the constant, steady supply from oatmeal should result in fewer hunger pangs.

3. Green Tea

Green tea is a dieter's best friend not only because of its fat-burning properties, but because it contains leptin as well. Epigallocatechin gallate, a substance found in green tea, stimulates the production of leptin, the hormone that ends your brain's hunger signals. By drinking green tea, you effectively tell your brain to stop thinking that you're hungry. To maximize these effects, some experts suggest taking a cup of green tea before every meal.

4. Natural Pickles

Pickles are among a number of high satiety index foods. These foods provide more pound-for-pound satisfaction than other foods, thanks to qualities such as strong flavors and chemical makeup. In this case, eating 3 oz. of chopped pickles will make your system feel more satisfied than 3 oz. of French fries. As a result, you end up eating less in the long run, if you stick with the pickles. Just make sure you stick to the natural sort, not the kind loaded with so many preservatives and sugars that you will actually gain weight from eating them.

  • Jedha

    You are absolutely right. Eating well to lose weight or stay healthy definitely doesn’t equal starvation. I find two other food types that help satiate your appetite and lose weight are lean protein sources and good Omega-3 fats such as avocados, flaxseed and olive oils.

    Thank goodness we don’t have to starve. I don’t know about you but I love food way too much!!

  • scott

    The green tea is right on the mark. I drink 5 or so cups a day and it has greatly reduced my appetite.