As denoted by its name, cod liver oil is basically a substance derived from the livers of cod fish. Cod liver oil comes in either liquid form or in the form of capsules. If you are thinking of adding cod liver oil to your diet, here are some of the health benefits that you can expect.
1. Vitamin A
One of the reasons why you should consume cod liver oil regularly is the fact that cod liver oil contains high amounts of vitamin A. As you probably know, vitamin A is one of the essential vitamins that you should receive in order to improve your overall health. Vitamin A is an important antioxidant which can help counter the effects of free radicals in your body. Without antioxidants, free radicals can damage your cells and cause aging symptoms, arthritis and other degenerative disorders. Vitamin A also promotes skin health by preventing emphysema, pimples and other skin conditions.
2. Vitamin D
Vitamin D is another nutrient that can be found in high amounts in cod liver oil. In order for your body to produce a sufficient amount of vitamin D, it’s crucial that you get a healthy dose of sunshine. So, if you live in a place where the sun is not always shining or if you spend most of the day indoors, then it might be a good idea to add cod liver oil into your diet. One of the most well-known benefits of vitamin D is its ability to monitor levels of calcium in the body, thus, promoting good bone health. Do you often experience aches in your bones or muscles? Do you feel pain in your legs and find it difficult to climb the stairs? If you said yes, then chances are you are suffering from a vitamin D deficiency.
3. Omega-3 Fatty Acids
Cod liver oil also contains remarkably high amounts of omega-3 fatty acids. This is an important benefit because today’s modern diet is significantly lacking in these good fats. Aside from lowering cholesterol and blood pressure, omega-3 can also provide protection against heart disease. In fact, doctors and health experts alike agree that one of the best ways to keep heart disease at bay is to maintain a diet that is low in saturated fat but rich in polyunsaturated and monounsaturated fats. Omega-3 is one of these recommended fats.
Omega-3 prevents heart disease by keeping your arteries from hardening and blood clots from forming. A maximum of two teaspoons of cod liver oil a day should be enough to give you heart protection. If you’ve recently suffered from a heart attack or if you’ve already undergone heart surgery, the omega-3 in cod liver oil can also help your heart recover from the damage.
4. Arthritis Treatment
If you suffer from arthritis or osteoarthritis, then cod liver oil can also be a good home remedy. Cod liver oil can slow down the degeneration of your cartilage. The omega-3 in the oil also helps in relieving inflammation and pain which usually accompany arthritis.