Proper hydration is not only important for your overall health, it will make you more beautiful as well. Pure water is your healthiest choice to quench your thirst. However, lemon water and herbal teas are also healthy alternatives if you do not like to drink water. Knowing that staying hydrated is associated with beauty is a great motivator for adding healthy beverages to your diet.
For starters, there are numerous outer symptoms of dehydration that detract from beauty. Dry, brittle skin, dark circles, droopy eyes resulting from fatigue, and acne are just a few examples. If you are constantly drinking coffee, sodas or sugary drinks, you may not realize that you are dehydrated. In fact, these drinks cause greater dehydration and fatigue. They also create toxic and acidic conditions in the body that interfere with proper health and lead to issues that detract from your physical beauty.
Here are 4 beauty benefits of proper hydration:
1. Rejuvenates Skin
Drinking enough water brings moisture to your skin. It gives your skin greater elasticity and rejuvenates skin tissues. Many women invest in expensive moisturizers and creams to deal with their dry skin and to achieve a more youthful glow. In fact, their solution may rest in something much cheaper and more easily accessible. Increasing your water intake may eliminate some of your skin issues. Drink filtered water, particularly if your local tap water contains any impurities.
Many different arguments exist about how much water you should drink. The standard recommendation is 8 (8 oz.) glasses of water daily. If you are physically active, you will want to drink more. If you are very small in size and not very active, you can probably drink less. The important thing is to drink water regularly. Thirst is a signal that your body has been dehydrated for some time.
2. Improves Dark Circles
The common belief about dark circles under eyes is that they are an inevitable component of aging. The truth is that dark circles result from dehydration and/or improper nutrition. Staying hydrated and eating well-balanced meals will go a long way to eliminate dark circles. If you suffer from dark circles, carry around a bottle of water throughout your day and sip from it regularly. Also, examine your diet to be sure that you are including adequate amounts of fruits and vegetables. These foods not only contain necessary nutrients to prevent dark circles, they will also help to keep you hydrated.
3. Decreases Fatigue
Some people experience fatigue that gives them dull eyes and a drooping face. Dehydration is one of the causes of fatigue. Drinking more water at regular intervals will help to energize you. Green tea is also known to be a good remedy for fatigue.
4. Prevents Acne
Acne sufferers often see a difference when they start drinking more water and other healthy liquids. Water with lemon and herbal teas are also good healers of acne. They help to remove the acidic conditions that lead to the development of acne. Staying properly hydrated will cleanse your body of the toxins that lodge in your organs and lead to skin eruptions.