3FC’s List Of Fat Burning Foods

Fat burning foods are specific types of foods that work by speeding up your metabolism, or by burning fat accumulated in the body.  Fat burning foods can also work by making your body use more calories to digest the food than the food itself contains.

These miracle foods usually have a few common characteristics: they can be high in fiber and water, they are usually complex forms of carbohydrate, they are normally low in fat, and they are low on the glycemic index scale. Low glycemic index foods cause only gentle rises in blood sugar. Below are some fat burning foods you should add to your grocery cart:


Apples are rich in nutrients, antioxidants, fiber, and pectin  Pectin helps to prevent the body cells from absorbing fat and encourages the release of fat located inside the body’s cells.


Beets are a diuretic and flush fats from the body. Diuretics remove excess fluids from the tissues, flushing fats along with it.


Garlic is a diuretic as well, and is known to break down fat deposits within the body.  Garlic is also an antiseptic and antibiotic as well. Do not start using garlic in increased quantity if you are taking blood thinning medications; garlic enhances their effects.

Green Tea

Green tea has been shown to increase metabolism by as much as 35 percent.  Green tea also helps to lower cholesterol levels.


Low fat protein choices such as lean meats, chicken breast, and fish actually help the body to burn fat. The body has to utilize more energy to digest protein than it does carbohydrates, and the body utilizes fat to meet those energy needs.

Low fat dairy

An article in Obesity Research reveals that women who consume low fat dairy products 3 to 4 times per day, lose an average of 70 percent more weight than women who consumed low dairy diets.


Oatmeal is loaded with complex carbohydrates, fiber, and substantial vitamins and minerals. To get the best benefits from oatmeal, buy the longer cooking types, as they are less processed and have more fiber and less sugar.  Add fresh fruits for flavoring.

Foods Rich in Vitamin C

Vitamin C rich fruits include:

  • limes
  • lemons
  • oranges
  • grapefruit
  • tangerines

On the vegetable list, sweet bell peppers (and the red, yellow, and orange colored ones) contain more Vitamin C than the green varieties.  Vitamin C dilutes fat and helps fat release from the cells.


Chili peppers are foods that contain the ingredient capsaicin, which helps to speed up the body’s metabolism.


Soybeans contain lecithin, which is an emulsifier. Emulsifiers break down and liquefy fats, preventing the body from storing fats and flushing existing fats from the system. Try to consume soybeans at least 3 times per week.

When consuming fat burning foods, remember that the more a food is processed, the less effective it becomes. For instance, an apple eaten in its raw state takes more energy to digest than applesauce, and apple juice takes the least energy to digest. You will obtain the best benefits from consuming these foods as close to their natural state as possible.


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