3 Ways to Naturally Improve Hair Texture
Hair texture affects the look of your hair. No matter how beautifully coiffed your hair is, the effect will not be the same if the texture of your hair is brittle, dry and dull. There may be lots of hair products on the market that promise to make hair shiny and full of life, but some of them do more harm than good. One of the best ways to improve hair texture is still to go all natural instead of using commercial products that contain chemicals and other harmful ingredients that could even cause damage to your hair.
Here are three natural ways to improve hair texture. The best thing about going for the natural methods to improve the health of your hair is that they not only make your hair look beautiful, but they enhance your overall health as well.
1. A Healthy Diet
You are probably expecting a direct approach to improving your hair texture, but if you want to go natural, you should start improving your diet. Maintaining a healthy diet can do wonders for your hair. The nutrients that you can get from food, such as iron, zinc, and vitamins A, B, C and E, can help improve the texture of your hair.
For instance, spinach is a good source of vitamins A and C, which are needed by the body to produce sebum. Sebum is your body’s natural conditioner, which is necessary to keep your hair from drying. Legumes, which are known to improve the health of your hair, are rich in zinc, biotin and iron.
2. Vitamin Supplements
You can get all the nutrients your hair needs by eating lots of vegetables, fruits and lean meats. However, if you are not taking in the right amounts of nutrients from foods, then you can take multivitamin supplements instead. These supplements can provide the nutrients that are lacking in your daily diet and are needed by your hair.
One herbal remedy you can use for your hair is flaxseed oil. It has been known to preserve the moisture in the hair and scalp, keeping them from drying out. Flaxseed oil contains alpha-linolenic acid, omega-3 essential fatty acids, magnesium, and phytochemicals that are not only good for your hair, but for your skin as well. When your body does not have enough omega-3 fatty acids, your hair will tend to dry out and appear limp. Since flaxseed oil contains large amounts of this fatty acid, the texture of your hair will improve greatly if you add this oil to your daily diet. You can also apply this oil directly onto your scalp to prevent minor itching and flaking.
Fish oils are also good sources of nutrients that can help improve hair texture. Regular consumption of fish, such as tuna, mackerel, salmon, and other fatty fish, can provide your body with a load of omega-3 fatty acids. However, if you do not fancy eating seafood most of the time, then you could try taking supplements instead to get your regular dose of omega-3 fatty acids.
- 8 Foods that Improve Hair Texture
- Can Diet Supplements Affect Hair Texture?
- How Weight Affects Hair Texture
- 3 Best Products for Better Hair Texture
- Omega-3 vs. Kosher Fish Oil Supplements