3 Ways to Add Cod Liver Oil to Meals

As the name suggests, cod liver oil is an oil taken from fish that is rich in omega-3 fatty acids, as well as vitamins A and D. While this oil is highly nutritious, it also has a strong flavor that is not enjoyed by all consumers. For best results when using cod liver oil, try to add other highly seasoned foods in order to mask the flavor as much as possible.

1. In Sauces

One of the best ways that you can include cod liver oil in your meals is by adding it to sauces. Since cod liver oil has such a strong flavor, it is best to add it to foods that are also highly flavorful, and which can mask the taste of the cod liver oil. For best results, choose sauces that contain high amounts of herbs or spices. Another great way to use cod liver oil in sauces is in ones that are used as glazes on grilled meats, chicken or fish. The smoky flavor that is imparted in both the meat and sauce in this case will be able to mask the flavor of the cod liver oil.

2. As an Ingredient in Salad Dressings

Another great way that cod liver oil can be added to meals is as an ingredient in salad dressings. Salad dressings not only contain high amounts of spices, but are also typically high in sodium, which is useful in masking the flavor of unappealing tastes. Pour a small amount of the cod liver oil into the salad dressing of your choice, and shake until thoroughly combined. You can also add cod liver oil to homemade salad dressings. By doing this, you will have a greater degree of control over the final flavor, as well as the fat and sodium content of the salad dressing. Experiment with flavors and ingredients in order to come up with a final product that tastes great to you.

3. In Stir Fried Dishes

Another great way to add cod liver oil to meals is by using it in the base for stir fried dishes. Stir fried meals are often prepared in vegetable oils or butter, both of which contain high amounts of saturated fats, which have been linked to several serious health concerns. The next time you consider making a stir fry for yourself, your family or even your guests, try ditching the butter and grabbing the cod liver oil. For best results, be sure to use meat products or vegetables that contain lots of fresh seasonings, such as ginger, basil or other herbs and spices. Your guests will never be able to tell the difference.

 

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