3 Reasons to Eat Probiotic Yogurt

3 Reasons to Eat Probiotic Yogurt

While probiotic yogurt could once only be found on the shelves of high-end or organic grocery stores, it can now be typically found in almost any grocery around the world. Probiotics are a type of healthy bacteria that can be effective in both the treatment and prevention of yeast infections, as well as helping to maintain digestive health and ensuring proper calcium intake.

Prevent Yeast Infections

One of the most important reasons why you should consider including probiotic yogurt in your diet is due to the effect that it can have on the treatment and prevention of yeast infections. Yeast infections occur when there is an overgrowth of candida albicans in the vagina. The good bacteria in the vagina can no longer regulate the amount of candida albicans, and it continues to multiply and grow. This can lead to symptoms of itching, burning, and general unease. While there are a number of various ways to treat yeast infections, including medications and creams, research has found that one of the best ways is simply to increase the amount of good bacteria in the vaginal cavity. The more healthy bacteria there is, the faster it can respond to changes in the environment of the vagina, and head off yeast infections even before they begin. One of the most important types of healthy bacteria for your vagina is acidophillus. While acidophillus can also be taken in capsule form, it has been found to be most effective in its most natural state--as a component of yogurt. For best results when choosing probiotic yogurt to prevent and treat yeast infections, be sure to look for products that claim to contain "live acidophillus probiotics."

Maintain Digestive Health

Another way that probiotic yogurt can help is in the regulation of a healthy digestive tract. Diarrhea and constipation are both irritating problems that, like yeast infections, are often caused by an overgrowth of unhealthy bacteria in the digestive tract. Eating probiotic yogurt can not only help in the formation of healthy stool, but it can also regulate your bowel movements, making sure that you are more regular. As when using probiotic yogurt to treat yeast infections, make sure that the label of the probiotic yogurt clearly states that it is made from live probiotic cultures. These will be best at crowding out the unhealthy bacteria.

Calcium Content

Finally, while probiotic yogurt is typically used for the issues mentioned above, like traditional yogurt, it also contains high amounts of calcium and vitamin D, and therefore can be very effective at helping to maintain healthy teeth and strong bones. As the population of the world grows older, osteoporosis (which is defined as a decrease in bone mass) becomes more and more of a problem. In order to prevent bone breaks and fractures, and ensure healthy dental care, it is essential to consume adequate amounts of both calcium and vitamin D on a regular basis.