There are many available products in the market today claiming to slow the aging process. Unfortunately, most of these products, especially those that are not made of natural ingredients, can actually cause more harm than good. Why waste your money on these products when there are natural beauty secrets that you can do to slow the aging process?
The factors that speed up the aging process include stress, overeating and lack of sleep. Avoid these factors by following these three beauty secrets.
1. Less Caloric Intake
Restricting the number of calories you take in on a daily basis can slow the aging process. Stay away from refined carbohydrates and sugar because these can affect the level of cortisol in your blood. Too much cortisol can cause more inflammation and hormonal imbalance. Quit eating junk foods and drinking soda (including diet soda). The best foods to eat are those that have been labeled as super foods, which are excellent sources of antioxidants and nutrients. They promote overall wellness and good health due to their many beneficial properties.
Try incorporating super foods, such as salmon, sweet potatoes, spinach and blueberries, in your daily meals. Salmon is loaded with omega-3 fatty acids, which are necessary for normal growth and development, and it has anti-inflammatory properties that keep the skin supple and healthy. Sweet potatoes are filled with beta-carotene, which synthesizes glycoproteins that increase skin cell cohesion and renewal. Spinach is rich in nutrients that protect the skin from sun damage and lower the risk of skin cancer. Blueberries have properties that promote muscle regeneration and improve skin firmness and tone.
2. Regular Exercise
If you exercise on a regular basis, you will most likely live longer and have fewer health problems. Therefore, you should always make it a point to get your heart pumping to burn excess calories and to lower your cholesterol levels. A good way to do this is by involving yourself in cardiovascular exercises such as running and jogging. If you are new to running, brisk walking is a good way to start. To get the full benefits from your cardiovascular exercise, run or brisk walk three times a week for at least 30 minutes.
3. Adequate Sleep
Getting enough sleep at night allows your body to repair damaged cells. It is recommended that you should sleep at least eight hours every night to prepare yourself fully for the next day. The best way to achieve this is to get into the habit of sleeping and waking up at the same time every day. Remember that lack of sleep does not only hasten the aging process; studies show that it also enhances the onset of diseases such as diabetes and cardiovascular disease.
The aging process is inevitable, and nothing can really stop it from occurring. However, you can still do some things to slow it down. Nevertheless, following these beauty secrets make you look and feel young. As aging increases your susceptibility to diseases, these beauty secrets are an efficient way to further develop your immune system.