With so much conflicting data, it can be hard to make an educated decision when it comes to choosing breakfast bars for you and your family. No matter if you are interested in weight loss, preventing the development of serious health conditions, or simply are looking for a well balanced way to start your day, the bars discussed in this article will be sure to meet your needs.
If you are looking for a breakfast bar that is guaranteed to give you the jump start you need in the morning, NutriGrain bars may be perfect for you. NutriGrain bars are a great choice because, unlike some other bars that contain mostly grains, NutriGrain bars also contain high amounts of fruit. Fruit not only is rich in fiber, thereby helping you in your weight loss goals, but can also promote a healthy digestive tract, and can even be effective in helping in the treatment and prevention of some serious, life-threatening health conditions. For best results when choosing NutriGrain bars, try to vary your selection of the flavor of the bars on a regular basis. This will not only help prevent burnout when eating these bars, but it will also ensure that you are getting a wide range of vitamins and minerals in your diet.
Kashi bars are another great, healthy breakfast bar, especially if you crave unique flavor combinations. Kashi typically includes a variety of grains in their bars, making them among the highest ranking in terms of fiber content. In addition, Kashi breakfast bars typically contain high amounts of almonds, walnuts, peanuts, and other nuts that are rich in omega-3 fatty acids. While fat has gained a bad reputation in recent years, omega-3 fatty acids (which are a type of unsaturated fat) are actually quite healthy for you. Research has found that eating high amounts of this type of fat can help in the treatment and prevention of Alzheimer’s disease, can slow arthritis and other inflammatory conditions, and can even reverse some of the damage that has been done to your arteries.
Finally, Special-K bars are an especially good choice for people who are interested in weight loss. As with NutriGrain bars, this is partially due to the high amount of fiber contained within the bars, which helps to keep you full and prevents overeating between meals. However, unlike other breakfast bars, which are typically surprising high in calories, Special-K bars usually contain less than 200 calories. This means that they are not only great for breakfast, but can also be used as a healthy, tasty snack during other parts of the day when you are craving a sweet treat. As with NutriGrain bars, try to vary your flavor choice in order to get a more balanced intake of specific vitamins and minerals.