Tahini is a staple food for many different Middle eastern countries. It has worked its way to the United States in dishes like kebab and other foods from that part of the world. Many people have adopted tahini sauce for other purposes as well, and it is commonly found as a dip or as a salad dressing.
Tahini is a very healthy and beneficial food source. Made from sesame seeds that have been ground up to a very fine degree, this paste is flavorful and also full of vitamins and nutrients. There are a number of major health benefits that tahini can provide for you. Read on for a small sampling of some of these benefits.
1. Ease of Digestion
For those with digestive issues, tahini is a fabulous ingredient. Because the seeds of the sesame plants are ground up so finely in order to produce the sauce, it is very easy for your body to process and to digest. This means that it can even be eaten by people who experience major gastrointestinal upset, as it passes through the system easily. It is also believed that tahini is responsible for helping to aid in the digestion of other food sources and ingredients as well, so this makes it even more beneficial.
2. B Vitamin Boost
Tahini is rich in many different vitamins and minerals, but it is particularly full of different B vitamins. In specific, the B vitamins found in tahini include B2, B1, B15, B3 and B5. Each of these vitamins is an important part of the B complex of vitamins. The B complex is necessary for a variety of important bodily functions and processes. Specifically, these vitamins help to promote healthy cell growth and splitting, including for the red blood cells. Having strong red blood cells prevents anemia and many other potentially dangerous conditions. B vitamins are also helpful in regenerating certain parts of your body after injury, and they can aid in the recuperation process and even cut down in the recovery time after certain setbacks.
3. Calcium Boost
Most people in the United States get at least their adequately recommended daily dose of calcium. However, a majority of this calcium for most people comes from dairy products and, specifically, from cow's milk. Cow's milk is rich in nutrients, but its high fat content makes it difficult for the body to break down and to digest. Tahini is an excellent alternate source of calcium. A single serving of tahini contains about one third of your necessary daily dose of calcium, and it is much easier for your body to digest than milk. Additionally, calcium has a number of benefits; it leads to strengthening of the bones and muscles and has been shown to be linked with decreased cancer risks for certain types of this condition.
For more information about tahini and how to include it in your diet regularly, speak with a nutritionist or investigate in a cookbook.