If your high school reunion is coming up, you may be thinking about a way to shed some of those extra pounds and give your self confidence a boost. Dr. David Colbert claims to have a way to improve your health and reduce the effects of aging that may be derived from a poor diet. It doesn’t involve complicated surgeries or pumping toxic chemicals into your system. What Dr. Colbert suggests is a 30-day change in diet that can change the way you think about what you eat. According to Dr. Colbert’s high school reunion diet, here are 3 foods to avoid.
Food to Avoid #1: Sugar
According to Dr. Colbert, sugar causes problems like high blood sugar, obesity, heart disease and inflammation. These problems, he suggests, age the body and cause you to look older than you are. According to his high school reunion diet, eliminating sugars from your diet and replacing them with healthy fruits, vegetables and other healthy foods, can help reverse the effects of aging caused by sugars.
Examples of foods that are high in sugar:
- Regular sodas
- Fruit juices
- Sports drinks
Sugar is a hidden ingredient in many foods we eat today. Here is a sample of ingredients that the high school reunion diet suggests avoiding for their sugar content:
- Corn syrup
- Fruit juice or fruit juice concentrate
- High-fructose corn syrup
Whole fruits are OK to eat, as well as other sugary foods that contain a lot of dietary fiber. Fiber keeps your body from absorbing sugar, which lessens its effects on the body.
Food to Avoid #2: Low-fat and Non-fat Foods
While low and fat-free foods may seem healthier than foods that are higher in fat, this may not be the case. When fat is removed from a food that it occurs in naturally, many times the flavor of the food becomes bland. To bring the flavor back, food companies will often times include sugars.
Food to Avoid #3: Processed Foods
According to the high school reunion diet, processed foods contain sugars and other food additives that are dangerous for the body. In addition, many processed foods offer little to no nutrition while adding calories to your diet. Dr. Colbert recommends only consuming foods that are processed minimally, such as canned tuna or beans.
There is debate among nutrition experts as to whether or not processed foods are as harmful as Dr. Colbert claims. Certain processed foods, such as breads, pastas and whole-grain cereals, offer plenty of nutritional value to your diet. The important processed foods to avoid are items such as soda or juices that contain lots of sugar, snack foods such as potato chips that contain many unhealthy fats, and refined foods like white bread and white rice. They should be replaced with whole grain counterparts.
The high school reunion diet can help you make better choices every time you put something in your mouth. While Dr. Colbert’s high school reunion diet only contains a 30 day plan, you can use the information to plan a better life and better health.