Fluid retention creates a series of uncomfortable symptoms such as sluggishness, feelings of hunger and feeling weighed down. It is a factor everyone has to live with on a day to day basis. Many things can play a role in retaining fluids but a big culprit, and one that can be easily controlled, is food. The things you eat might be the reason you can’t fit into your favorite skinny jeans after a long weekend of binging or a special occasion like a birthday party or wedding. Avoiding these three food types can greatly reduce the risk of fluid retention and in turn increase your energy level.
Cut out the Salty Foods
It’s easy to eliminate the additional salt you put in the meals you make at home, but when using processed foods such as canned vegetables or soups, you might not realize how much salt is lurking in the ingredients. When eating out at restaurants, you might be consuming enough salt to keep you bloated for days.
When shopping for processed foods, the less sodium content, the better. Make sure salt is not one of the first ingredients on the label and try to stick with fresh foods if possible. For example, use a head of broccoli in place of canned green beans or choose fresh tomatoes over canned. You should also consider making homemade mashed potatoes rather than buying prepackaged options, which will not only save you the sodium intake, but will also save you on calories, fat and ingredients that simply are not needed.
Cut out the Alcohol
Alcohol is well known for creating an overabundance of fluid retention. You might notice that after a night of drinking wine or having a couple beers at the bar, that you have a weight gain the next morning. Some people might experience only a slight weight gain but others can see a gain of as much as four pounds. The best way to alleviate the situation is to avoid alcohol. However, times when that isn’t an option can be combated with drinking plenty of water for a day or two after consuming the alcohol.
Cut out the Starchy Foods
White rice, wonder bread and macaroni and cheese do nothing for your nutrition or your figure. In fact, consuming too many starchy foods can lead to fluid retention in addition to the inability to effectively maintain your weight. Instead of consuming their white counterparts, consider opting for whole wheat versions when you have a sandwich, make spaghetti or create a stir fry.
And you can also swap out carb side dishes some of the time for other healthy options such as beans, stir fried veggies and fresh fruit salads. You don’t have to completely eliminate the carbs in order to keep fluid retention under control but limiting them to healthy carbs and eating them in moderation can help keep you feeling great.