Setting weight loss goals is one of the best ways to ultimately accomplish your ideal weight; however, setting extreme weight loss goals will end up hindering your overall goals of weight loss and good health. The main purpose of beginning a weight loss diet should always be to establish a healthier way of life, not just a crash course in binge dieting. Here are some of the dangers of setting extreme weight loss goals.
Falling off the Wagon
Goals are always a great way to establish a direct route to an intended outcome, but extreme weight loss goals almost always end in disaster. While some diets preach a loss of 10 pounds in one week, that type of weight loss is not always typical and is certainly not healthy. That is why weight goals should be realistic.
What happens when dieters do not see instant results in one week after restricting calories to an unsafe level? Well, they essentially fall off the wagon, meaning that they will scratch the idea of the diet altogether. Unrealistic weight goals tend to make dieters feel like they have failed in their mission. Physically these types of extreme weight loss goals will wreak havoc on the body; mentally they will push dieters into returning to their previously unhealthy eating habits.
Excessive Weight Loss and Gain
On the off chance that dieters are able to lose an excessive amount of weight in a relatively short period of time, let’s take a look at what happens to the body. The average adult needs anywhere from 1,500 to 2,000 calories per day to survive. When dieters cut their calorie intake down to 800 or fewer calories per day, it is almost certain that some extra weight will be shed initially.
However, when this type of severe calorie restriction is continued, the body begins to identify a starvation situation, which means that it is going to begin hoarding nutrition. Yes, that means that the body is going to begin storing and reserving fat from the little amount of food that it receives. So, what is the eventual outcome of this type of extreme weight loss goal? Well, dieters will probably begin to encounter some weight-loss resistance from the body, and as soon as the diet is stopped, the weight is going to pile back on by the tons.
Secondary Health Issues
Another aspect of extreme weight loss goals to be aware of, is the possibility of secondary health issues. Nutrition is the vital piece of sustenance that all of the body’s systems depend on for life. When that nutrition becomes depleted in a severe, quick attempt to lose weight, the body becomes overly susceptible to infections and illnesses. The immune system is powered by nutrition to protect the body in any way that it can, so when there is not enough nutritional intake to help it function properly, it becomes weak and ill-managed. Beware of secondary health issues when setting extreme weight loss goals.