Vitamin supplements are not only good for your health, but they are also great for bringing about your natural beauty. Proper nutrition promotes healthy cells, and healthy cells are responsible for a youthful glow. If you are searching for additional ways to enhance your looks, or simply want to maintain how attractive you already are, it is a good idea to supplement your diet with additional vitamins. Here are three of the best beauty vitamin supplements available.
1. Vitamin B Complex
There are a wide variety of B vitamins, ranging from B1 to B12. All of them are, in fact, excellent for keeping your skin and hair healthy, so go for a supplement that contains most, if not all, of them.
Vitamin B works by helping your body convert the calories you consume into energy used for maintaining your body’s cells. This promotes improved skin functions, which include the replacement of dead cells with fresh new ones, as well as producing the oil that keeps your skin soft, supple and smooth.
Vitamin B complex is readily available as a supplement in most drug and health food stores. If you would rather get your vitamin B supply from food, you can find rich sources in poultry, eggs, fish and brewer’s yeast.
2. Vitamin C
Vitamin C is a well-known antioxidant, meaning it repairs and helps prevent any skin damage. As a result, skin enriched with vitamin C looks younger and healthier. The youthful glow that you would like to achieve is in part due to an adequate amount of vitamin C in the diet.
Like vitamin B, vitamin C assists in the production of energy in the body. This energy is used to maintain your skin, hair and all other parts associated with beauty in general. Getting your minimum daily allowance of vitamin C also helps make sure your immune system is in perfect working order.
The most popular sources of vitamin C are citrus fruits, such as oranges and lemons. Less traditional sources of vitamin C include rose hip, green and red chili peppers, and Brussels sprouts. You can also find a wide variety of vitamin C supplements in your local drug store.
3. Vitamin E
If you want even more antioxidants to help you stay beautiful, look no further than vitamin E. Vitamin E helps combat cell-damaging free radicals, keeping your skin in tip-top shape. This vitamin is especially helpful in staving off the effects of excessive sunlight on the skin, which can result in premature aging.
When skin is healthy, it does not only look moist, but it also feels moist. Dried-out skin is as much a result of skin damage as it is insufficient moisturizing. By taking vitamin E supplements, you can drastically reduce the natural drying of skin and end up looking more radiant than ever.
Other than in vitamin supplements, you can find rich sources of vitamin E in grains and vegetable oils. You can also find it in nuts, green leafy vegetables, pumpkins and sweet potatoes.