Miscarriage is one of the most painful experiences that a woman may go through her life. If you were expecting a baby and unfortunately miscarried, your emotional and mental health is very much affected. Not to mention the physical health risks that a miscarriage may pose afterwards.
Eating the right kinds of foods after a miscarriage may help speed up the process of recovery for you; not just in the physical sense, but also emotionally and mentally. There are many foods that you can include in your diet which are beneficial for you after a miscarriage.
1. Iron Rich Foods
You may be low in iron because of your recent pregnancy and also you may have experienced a lot of blood loss during your miscarriage. It is advisable that you eat a lot of foods that are rich in iron to restore the right iron level in your body and help prevent complications that can lead to iron deficiency. It is only a natural feeling to feel weak and tired, but low levels of iron may cause you to feel fatigue for a longer period of time after your miscarriage.
Meat is a good source of heme iron. This means that the iron is easily absorbed by your body. Always cook red meat well done and instead of frying it, grill the meat which is a healthier alternative. Other sources of iron are beans and green leafy vegetables. These non-heme iron sources need helpers or enhancers like foods that are rich in Vitamin C. Fruits like papaya, strawberries and grapefruits help in iron absorption.
2. Calcium Rich Foods
Studies shows that pregnant women lose the opportunity to use the calcium absorbed for their own health benefits because it mostly goes to their unborn child. It is, therefore, essential that your calcium level is restored to its normal level. Milk is one of the best sources of calcium. Other calcium rich foods are:
- Dairy products
- Fish like salmon and sardines
- Dried fruits
- Dark green leafy vegetables
3. Comfort Foods
After miscarriage, it is normal to feel a wave of depression and even anxiety because of your loss. The grieving period is different for every woman. Some may never get over the loss whilst others may find it easier to deal with over time. There are many foods that can help you deal with depression and anxiety.
Foods that are rich in the mineral magnesium have been found to help with the mental health of many people. Magnesium rich foods such as beans, nuts and plain chocolate may be added to your daily added to get your recommended dose of magnesium. Furthermore, magnesium is essential for your body’s energy production, cell growth and repair, and nerve and muscle functions.
It is always advisable to include as much fruits and vegetables in your diet because they are good sources of vitamins and minerals. Getting enough vitamins and minerals is especially important for you if you recently miscarried to help you get back to healthy shape and treat any damage that the miscarriage may have caused your body.