The pomegranate is a deciduous fruit that is native to Pakistan, Afghanistan, and the Himalayas in northern India and Iran. It is also cultivated in the entire Mediterranean and the Caucasus regions, and some parts of Asia. Brought to America by Spanish settlers in the late 1700s, the fruit is now widely grown in Arizona and California for the production of pomegranate juice. Rich in vitamins C and B5, polyphenols, potassium and other nutrients, the pomegranate has been used to treat several health conditions, including high blood pressure and diabetes. It has also been proven effective for treating various skin conditions. The pomegranate has also become popular due to the beauty benefits it offers. In fact, studies have shown that pomegranates contain antioxidants and other properties that maintain or enhance the health of the skin.
Here are three known beauty benefits of pomegranate.
1. Helps Prevent and Treat Acne
Acne is caused primarily by hormonal imbalance or digestive problems. Consuming pomegranates regularly can help prevent acne and eliminate its root causes by correcting digestive problems and promoting healthy circulation of the blood. The fruit is rich in iron, a constituent part of hemoglobin that helps absorb oxygen. Oxygen is carried to the skin cells, making the skin look fresh and smooth.
In addition, the pomegranate is a good source of vitamin C, a powerful antioxidant that is known to protect the skin from damaging free radicals. Vitamin C is also necessary for regulating the production of sebum, an oily secretion of the sebaceous glands of the skin, which is one of the root causes of acne.
To treat acne or improve your skin using pomegranates, all you need to do is apply pomegranate extract or juice on the affected areas and you will see favorable results in a few days. The pomegranate extract gets rid of acne and prevents the formation of scars by rejuvenating your skin cells.
2. Prevents Skin Aging
Drinking pomegranate juice is also a good remedy for skin damaged by sun exposure. It helps prolong the life of fibroblasts, which are cells that are responsible for producing elastin and collagen. Elastin and collagen help keep the skin tone healthy and enhance the skin’s elasticity.
A study also suggests that application of pomegranate seed oil on the skin increases the production of collagen, preventing the breakdown of collagen fibers that could result in the appearance of wrinkles. Collagen fibers are responsible for making the skin smooth and supple. Therefore, using pomegranate seed oil can effectively slow down the formation of wrinkles and other marks related to aging.
3. Repairs Skin Cuts and Scrapes
Several studies reveal that application of pomegranate seed oil can help expedite wound healing. With its powerful properties, the oil has been found to quickly repair cuts, pimples and other breaks on the skin, leaving no scars to mar the skin’s smoothness.
Pomegranate juice and seed oil are a bit expensive, but the fruit is always available at stores that sell herbal and organic products. Using the fruit is the best way to enjoy its various benefits without hurting your pocket.