Chili peppers are one of nature’s best foods for you, and they have several ways of helping you stay beautiful. Every woman wants to feel more beautiful without having to tweeze, color or wax, and adding a yummy food to your dietary plan is a great way to do it!
1. Weight Loss and Fat Burning
Any woman who is trying to burn fat or lose weight needs chili peppers in her diet. The active ingredient in chili peppers, capsaicin, is the key here. It’s a thermogenic, which means that it amps up the body’s ability to burn fat. It affects your metabolism, causing it to burn through fat faster. Chili peppers also affect the body’s use of proteins, which cause weight loss. You should strive to eat chili peppers regularly, as eating them temporarily speeds up your metabolism. Just by including a little bit in each meal, you’ll notice the effects of your metabolism working overtime. The presence of capsaicin in chili peppers also acts as a natural appetite suppressant.
2. Reversing Aging Skin
If you’ve ever seen a woman who has hit the beach or the tanning salon a little too often, you know how important it is to keep your skin youthful and soft if you want to look your best. However, you don’t have to feel guilty or start worrying about all the times you’ve forgotten sunscreen, stayed outside a bit too long or even suffered from a red, peeling sunburn. Chili peppers help fight aging in your skin. Two nuclear transcription factors (parts of human cells) play a role in averting cancer and keeping skin young. These particular nuclear transcription factors are triggered by UV light, which can lead to aging skin and other problems. Chili peppers have capsaicin, which works to block the nuclear transcription factors from activating in the first place.
3. Reducing Inflammation
Inflammation is a hard thing to make sexy, even for the most confident woman. It can lead to puffy joints, irritated skin and redness on your body. Psoriasis, a disease marked by red, flaky skin with white scales, is an inflammatory disease. The ugly side effects are because of the skin and joint inflammation psoriasis causes. Who wouldn’t want to avoid such negative side effects and diseases? Substance P, a pain neurotransmitter, has been linked to inflammation in the human body. Capsaicin works to inhibit Substance P, leading to less inflammation and certain types of pain. Therefore, getting a regular dose of chili peppers in your food is a good choice if you suffer from inflammation, including psoriasis or arthritis. It could cure your inflammation and ease the discomfort experienced.
Chili peppers are easy to work into your diet, and the minimal amount of work is definitely worth it. For the price of spicing up your food, you get healthier skin, a slimmer body and smoother skin.