Foods to avoid on the Martha’s Vineyard Diet Detox are plentiful. This weight loss program is not built on healthy eating and exercise, but instead it is a detox plan designed to eliminate toxins from your body. As a part of the detox, you will likely lose weight, up to 21 pounds in 21 days according to the Martha’s Vineyard Detox Diet creators> But extremely limited food choices make the program difficult for many to complete.
What is the Martha Vineyard’s Diet Detox?
The Martha Vineyard’s Detox Diet includes no food that need to be chewed. Everything on the menu, which includes juices, veggie purees, vitamins, broths, teas and enzymes is in the liquid form and works together to keep the body functioning throughout the detox process. The additional component to this detox is the coffee enemas and colonics that play a large role in the diet’s success and are also one of the larger turnoffs of this detox program for many people. At the conclusion of the diet, the goal is to lose weight, cleanse your body and set you up to continue with healthy eating habits using a traditionally well-balanced diet complete with plenty of fruits and vegetables, lean proteins and whole grains. Two foods that you cannot consume on the diet include:
There is no alcohol allowed on this diet for the duration of its 21-day span. This diet plan is a detox diet and alcohol is considered to be a toxin to the body. Also because you will not be consuming a lot of food, alcohol would have quicker and more pronounced effects on you and therefore should be avoided.
As with many detox diets, your body is sustained with a variety of low-calorie items like broth and juice. While it is necessary to have a juicer to complete this diet effectively, you do not need to cook anything, making the liquid diet nice for a busy lifestyle. You will be consuming about 20 servings of fruits and vegetables daily, so you will get enough nutrients to sustain, though for many this lack of solid foods is difficult to follow for 21 days. It is recommended that you begin the cleanse over a long weekend or during a short vacation so that you can be sure your body is adjusted to the change in diet and the effects on your body before you resume your regular lifestyle.
At the end of the 21 days, solid foods are slowly introduced back into your diet to jump start a new healthy eating trend in your life. This is a difficult diet to complete because of its massive amount of restricted foods and is not for everyone. If you want to do a detox and lose weight at the same time, the Martha Vineyard’s Detox Diet may be the short-term detox you need to get your body performing at its best again.