Created by Nancy Hughes, the 1500 calorie a day diet provides an eating plan designed to have individuals consume no more than 1500 calories a day. Through this restricted eating plan, dieters should experience some weight loss.
Nancy Hughes, who has written over ten cookbooks for organizations such as the American Diabetes Association and the American Heart Association, created this diet to teach individuals how to eat a calorie deficient diet. A calorie deficient diet means that individuals consume fewer calories per day then they burn. Due to this deficiency, the body must burn body fat to produce energy. Through this process, a dieter should experience weight loss.
The Mayo Clinic states that any diet between 1500 to 800 calories is considered a low calorie diet. This organization supports the belief that a diet between 1,200 to 1,500 calories is a safe and affective way to lose weight.
On the 1500 calorie diet, Nancy Hughes recommends eating three meals per day, two snacks and a dessert. Each meal should contain approximately 350 calories and the dessert and snacks each should have roughly 150 calories. In addition to this recommended eating plan, Nancy Hughes’ diet includes a cookbook. Her recipes all fall within this calorie range and include only eight ingredients or less. Even more exciting, all her meals can be created in 30 minutes or less.
What to Get Excited About
This diet plan gives you all the control. There are no restrictions on what you can have to eat and no specific foods are considered off limits. By recommending three meals plus multiple snacks, the 1,500 calorie diet has you eating continuously throughout the day, meaning you rarely will get hungry.
Things to Consider
The most important aspect of the 1500 calorie diet is portion control. To know that you are accurately estimating your calorie consumptions, it is usually best for you to measure and weigh your foods. Unfortunately, the 1500 calorie diet is only a meal plan and there is no recommended exercise plan connected with this diet. To increase your chances of losing weight, you should incorporate physical activity to your daily routine. The Mayo Clinic recommends at least 30 minutes a day of physical activity. If you are exercising, however, you probably will want to consume another 100 calories or so a day to sustain your energy.
The 1500 calorie diet provides an excellent eating guideline for individuals looking to lose weight. This diet provides a regular eating plan that includes several snacks while also being calorie deficient. By providing a steady eating plan, individuals should be able to starve off hunger while still eating a low calorie diet. However, as previously mentioned, more calories may need to be added to this diet if exercise is involved.