If diet pills do not provide the expected results, then you should try a certain calorie diet. Even though the 1200 calorie diet is considered the lower limit for women who want to lose weight, some push this limit even lower and manage not to exceed 1000 calories per day.
Before Getting Started
It is important to determine your body mass index before starting any type of diet. BMI is defined as the ratio between your height and your body weight. This number helps you and your health care provider to determine your body type and the most adequate diet.
Another thing that needs to be calculated before starting the diet is the amount of physical exercises that you perform each day. A 1000 calorie diet, for example, cannot sustain activities of high intensity.
Characteristics Of The 1000 Calorie Diet
This type of diet should only be followed by small framed women that do not do much physical activities. Since the level of calories is very low, the dietary plan needs to include balanced amounts of nutrients. Following the 1000 calorie diet for more than 3 consecutive days is not recommendable. The metabolic rate is maintained when the intake varies. In addition, you need to drink great amounts of water while on this diet.
Switching To The 1200 Calorie Diet
In a 1200 calorie diet, macronutrients must be in certain ratios:
- 55 percent of calories should be obtained from complex carbohydrates
- 15 percent from protein
- 30 percent from fats, but less than 10 percent from saturated fats
This amount of calories is considered the basis of many nutritional plans. In many cases, it is recommended not to go below this amount, but in the end it depends on your body type.
The 1500 Calorie Diet
In contrast to the other diets, the 1500 calorie diet can be followed for longer periods of time. More than that, the increased amount of calories allows you to include a greater variety of foods. This dietary plan will help you to lose weight, but at the same time will provide the necessary nutrients. As with all the other types of calorie diets, you have to keep track of the calorie intake and consumption. While on the 1500 calorie diet, you need to have a healthy balance of complex carbs, lean protein, unsaturated fats, fruits, and vegetables.
The amount of calories you should consume is dependent on your lifestyle, and you need to feed your body an adequate amount of calories for energy and daily performance!