Whether you are trying to lose weight, maintain your current weight, manage insulin resistance, or reduce cholesterol levels, low carb diet protein snacks can help. Low carb, high protein snacks can provide lasting energy, without the sudden spike in blood sugar that refined carbohydrates found in white bread, white rice, white pasta, desserts, and soft drinks can cause. Snacks that are low in carbohydrates and high in protein can also provide additional health benefits, including weight loss and lower cholesterol. In comparison, snacks that are high in refined carbohydrates provide empty calories that are often stored as fat (instead of being burned as energy).
Because of the weight loss benefits of eating nutritious foods with high protein and low carbohydrates, several of today’s most popular diets including the Atkins Diet, the Zone Diet, and the South Beach Diet include high protein and low carbohydrate meals and snacks. High protein, low carbohydrate diets have helped millions of Americans lose weight and keep it off.
When you are craving your mid-morning, mid-afternoon or evening snack, try to eat low carb, high protein snacks that will boost your energy without boosting your blood sugar. Below are 10 favorite low carb protein snacks that will help you look as good as you feel (and vice versa):
Snack 1: Deviled Eggs
These are easy to make and high in protein. Be sure to refrigerate them if you do not eat them right away. Also, it is crucial to mix the egg yolk with either lowfat mayo, mustard, or relish to keep the fat content down.
Snack 2: Yogurt With Nuts
The nuts add even more protein to healthy yogurt. This is a refreshing snack any time of day.
Snack 3: Avocado Dip With Vegetables
Skip the chips, and savor the flavors of your favorite veggies (while you are cutting out the carbs).
Snack 4: Cottage Cheese and Cantaloupe
Try this for a cool, refreshing picker-upper that is high in protein and vitamins (and low in carbs).
Snack 5: Cheese Cubes
Cheese is a favorite comfort food that contains protein plus calcium. Look for lowfat options, and since cheese can be high in fat, don't overdo it!
Snack 6: Lean, Natural Deli Meat
You don’t need a sandwich to enjoy the tastes from the deli. Meat lovers can snack on turkey, chicken, ham, or roast beef without the bread.
Snack 7: Tuna
Get your pure protein from the sea with plain tuna.
Snack 8: Smoked Salmon
While smoked salmon sometimes tastes too good to seem healthy, go ahead and indulge in this high-protein treat.
Snack 9: Atkins Advantage Bars
These are energy bars you can trust to be healthy, and they are low-carb guaranteed.
Snack 10: Atkins Advantage Shakes
These protein shakes are thirst-quenching, filling, and good for you.
Before you start a new diet of any kind, ask your health care practitioner for a diet recommendation for you that is based on your age, your physical activity, and any health issues you have. You might want to have an overall physical that would help you determine if you need to set any weight loss goals (and how to reach them).