10 Foods to Avoid on the Smart for Life Diet

The Smart for Life Diet, also known as The Cookie Diet ,is a low-calorie, meal-replacement weight loss program founded by bariatric physician Sasson Moulavi.

The Smart for Life Diet

You eat six Smart for Life cookies each day, approximately every two hours, followed by a sensible dinner. For dinner, you can eat poultry or fish and vegetables or healthy low-fat frozen convenience meals. Sample dinner menus include ginger-shrimp salad, BBQ chicken, grilled fish with snow peas or Italian turkey-burger.

Benefits of the Smart for Life Diet

You get to eat decadent-tasting cookies, muffins, shakes and cupcakes. However, the Smart for Life Diet isn’t just any treat; it is a high-fiber meal replacement with a carefully engineered balance of fiber, protein and amino acids. You feel like you’re getting to splurge a little, but the snacks provide you with the carbs you need to keep your body fueled. The Smart for Life product line is both organic and Kosher. If you have a sweet tooth, this program just might be ideal.

The principle is that by eating several small meals or snacks throughout the day, you’re accomplishing several things. Your metabolism stays revved up because you’re constantly fueling your body, you’re getting healthy treats which help to keep sweet cravings at bay and you won’t get as hungry, which helps you stay on track.

Most importantly, the Smart for Life Diet is a balanced low-calorie program that will help you lose the weight fast.

Is the Smart for Life Diet Right for You?

If you have a lot of weight to lose, at least 50 pounds or more, this may not be the best weight loss plan for you. As exciting as it may sound to get to eat cookies six times a day, it can get a bit repetitive. This diet works well for those who have a little weight to lose and it’s a great kick-off diet to a long-term weight loss program. Another possibility is that if you really do love sweets, you can take a break from your regular weight loss program and use the Smart Life Diet in between, which will provide the treats you’re craving while you still lose weight.

This program is not for you if you have celiac disease, gluten intolerance, lactose intolerance or if you’re diabetic. If you have high triglycerides, products that contain sugar and flour can raise your blood triglyceride level.

The Smart for Life Diet doesn’t provide many options for substituting if you’re a vegetarian or a vegan, and you should be aware that the cookies contain eggs, whey, milk protein and gelatin.

Before you begin any weight loss plan, it’s a good idea to check with your doctor.

Foods to Avoid on the Smart for Life Diet

  1. Butter and margarine, and you should always trim visible fat from your meat
  2. Egg yolks
  3. Beef
  4. Pork (any pork product)
  5. Bakery goods (other than items from the Smart for Life product line)
  6. Candy
  7. Crackers, junk food of any kind, popcorn
  8. Juices
  9. Fruit juice
  10. Soft drinks, sugar-added juices
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