10 Foods that Promote Anti-Aging

Anti-aging foods are essential for living a long and healthy life. They are high in antioxidants, which help to rid the body of harmful free radicals that cause premature aging. Not only can they reduce the signs of wrinkles and other outward signs of aging, but they will also help to keep your brain and internal organs functioning at best so that you can avoid many age-related diseases. 

1. Blueberries

Blueberries are one of the best anti-aging foods because they are high in antioxidants. The phytochemicals such as phenolic acid, ellagic acid and beta-carotene help to clean the body at a cellular level so that all harmful toxins are removed. Blueberries contain valuable nutrients such as vitamin C, fiber, folate, iron, potassium, calcium, zinc and copper.

2. Strawberries

Strawberries are high in vitamin C, which is a powerful antioxidant that helps to retain the elasticity of your skin and reduces wrinkles. They also contain manganese, iodine, potassium, folate and omega 3 fatty acids which are also essential for healthy skin.

3. Watermelons

Watermelons contain vitamins A, B and C as well as high amounts of water to keep your skin well hydrated. For even more nutrients eat the seeds as well, because they contain essential fatty acids, selenium, zinc and vitamin E.

4. Grapes

Grapes are high in antioxidants as well as in manganese, which can help to prevent high blood pressure, heart disease and memory loss. Wine made from grapes is also anti-aging when consumed in moderation.

5. Kale

Kale is low in calories but high in essential vitamins and other nutrients to keep your mind and body healthy and young. Some of the nutrients that are found in kale are vitamins A, C, E, K and many B vitamins.

6. Garlic

You may not like the smell of garlic on your breath, but eating a clove each day can help to protect you against many age-related diseases such as cancer and heart disease.

7. Ginger

Ginger can be used as a spice or an herb and is a great anti-aging food. It can help to fight against cancer, heart disease, Parkinson’s and mental ailments such as depression, anxiety and stress. It contains potassium, calcium, magnesium, zinc, and vitamins such as C, E and B6.

8. Avocados

Avocados are rich with healthy fats which are essential for healthy and moist skin. They help to fight age related diseases such as heart disease, diabetes and cancer.

9. Nuts

Nuts are naturally high in fiber and healthy oils, which are essential for healthy skin and hair. The fiber will help to speed up your metabolism and improve your digestive system so that wastes can easily be eliminated. This is crucial if you want to look and feel young.

10. Raw Chocolate

Raw chocolate contains powerful antioxidants that will slow down the aging process. On top of that, raw chocolate will help you to produce more serotonin, which is a natural stress reliever. Studies have shown that prolonged periods of stress can cause premature aging.

To make the most out of anti-aging foods it is best to consume them in their raw and organic state. You should also eliminate processed and other junk foods because they contain toxins that will speed up the aging process.

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